March 09 Abbercisers

[peacenik]

March 09 Abbercisers

i did my "yoga for weight loss" dvd last night. i did it religiously for years years ago and had sort of forgotten about it lately...i love it. it's from the gaiam company and there are 5 women doing the sequence all at different levels of ability, so you can follow whomever you feel most able to follow. it's nice to see women other than extremely flexible sticklike muscular perfection doing yoga! and it's set in sedona arizona, so it is beautiful as well.

peace!

[peacenik]

March 09 Abbercisers

walked 4 miles outside

[Lila]

March 09 Abbercisers

I went to the gym and did weights....

[peacenik]

March 09 Abbercisers

i'm out of town and walking is all i've done!

[peacenik]

March 09 Abbercisers

walked 4 miles
yoga

[SAUSAGE]

March 09 Abbercisers

Not being doing so well this week with my exercise - let it lapse a bit, been really busy and tired (yes excuses excuses!! I know) Anyway it's a lovely sunny spring morning here (am so much more motivated to exercise with weather like this) and I was down at the pool at 7.45am for a good half hour swim - feel much better for it!

Have fun exercising everyone!

[peacenik]

March 09 Abbercisers

where is everyone?!!!??!!

good work getting out there sausage, sometimes we just have to force it, eh?

i walked 3 miles this am and 3 miles just a bit ago...spring has sprung and i can't get enough of being outside!

yoga tonite...

peace!

[peacenik]

March 09 Abbercisers

helllloooooooo out there!!!!????

walked 6.2 miles today, have the sunburn to prove it!

peace

[Marshy]

March 09 Abbercisers

hellloooo!

Been exercising but not posting it. I'm feeling the same about spring, Peace. I'm going to try to get out on my bike more than going to the gym. Or maybe cycle to the gym!

[peacenik]

March 09 Abbercisers

cool beans marshy!

i just feel so lonely here!!!

[peacenik]

March 09 Abbercisers

is this thing on?


3 mile walk outside
2 on treadmill

yoga later

did everyone get sucked into a black hole?

[Marshy]

March 09 Abbercisers

You're doing a grand job all alone in here Peacenik!

Maybe everyone's too busy exercising to post. Hmmm.
This was my exercise yesterday - 10 miles on my bike in the sunshine

[startingover]

March 09 Abbercisers

I am here too..
3 miles walking the dogs and 4 miles of walking and running as part of training plan.

Yes, being outside is more fun for me....but not when the uk weather is inclement..

That looks lovely Marshy....

[peacenik]

March 09 Abbercisers

yay...i'm not alone!!!

marshy, i'm jealous! i live in the middle of corn fields...i walk forever and the scenery never changes (except for the animals...here a donkey, there a horse, oh, a bald eagle! a red tailed hawk...cow cow cow cow cow cow cow).

i walked 5.5. miles and will do yoga later

starts, i'm so glad to be able to even go outside now! winter was so windy and mean this year.


peace!

[decastille]

March 09 Abbercisers

Marshy that s a beautiful picture I want to go to london !!
going for a 9 miles walk in sunny florida
then home to clean closets if I still have energy !