Thank You! Great link - though now I want to down load all the fitness workouts as well!
Good luck with the programme - it's good to have a prescribed format to follow so I'll give it a go and see what happens. I'm not sure how hips and knees will fare, but I would really like to get to a comfortable 10k and actually ENJOY it, as the countryside round here is lovely. If not, I'll have to try the cycling as not so much impact on the joints... Definitely getting older - in body if not in mind!
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