I've been listening to a radio phone-in about how stressed everyone is at the moment, mainly about the economy but other issues too - and more women than ever are seeking help for stress-related problems because they often have the additional responsibilities of dealing with children/elderly parents/general caring duties.
It's quite therapeutic listening to other people's problems! I suppose that's one of the advantages of support groups, whether it's group therapy or MWO or AA or whatever.
Some of the callers found helpful the things that we talk about here - counselling, exercise, yoga, good nutrition etc. The mindfulness techniques that Wip recommends were mentioned. No booze, that's for sure!!
Hope everyone has a good day!
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