april abbercizers

[peacenik]

april abbercizers

walked/ran 5 miles with my poor hot beagle...she isn't used to 80 degrees yet!

[Sweaty Betty]

april abbercizers

Yoga class weds - walk run yesterday, 27 mins for 3km.

The muscles between my shoulderblades are really sore - I had a massage and she couldn't get all of the knots out, I think its to do with my running 'style' - any ideas?

Induction today at eleven at my new gym with aircon - woo hoo!

Bx

[DeeBee]

april abbercizers

pretend you are pulling on a rope as you run Sweats. Drop your shoulders and work your arms --- this coming from the "expert" who's takkies have dust on them LOL!!
Seriously tho, when I did run, it was great advice which was given to me by my father who ran professionally for many years.

[Sweaty Betty]

april abbercizers

Thanks Dee, will try.

I am officially obese, my body fat percentage is 40%, and I have a sluggish metabolism. Apparently. On the plus side though the Yoga is making me more flexible.

Did a 40 min circuit with an instructor after he had weighed, measured and broken the good news to me.

Peace - does your beagle have pants on its head??


Bx

[ezzmae]

april abbercizers

Betty - I don't have those tests done. Too depressing. I have seen my perfect body-sized friend getting depressed to be told she has 33% body fat. She is the perfect size 10 but apparently she needs to gain more muscle, but when she does that her BMI increases with the extra weight.

[peacenik]

april abbercizers

betty, that is "puck" and he is wearing a proper hat, thank you very much!!!!

:H:H

my bmi is 30 which is considered obese...i am 5'9" tall and wear a size 14...no one believes me when i tell them i am obese, so i guess that is good. if i lose one more bmi point, i'll only be overweight!!! oh to be overweight!!!
:upset::H

[Evie.Lou]

april abbercizers

Hi Guys,I wish I could join you all. I got bit on the knee, by a poisonous spider and can't walk much less run. It has set back my goals of getting back in shape. If you have any ideas, of exercises that I could do, i would love to try them. The infection is getting under control but it can take months to heal back to normal and I am bored of sitting here with this beautiful spring weather we are having.

[Sweaty Betty]

april abbercizers

Peace - special doggy hat or one of yours? Either way I'm worried...........

[peacenik]

april abbercizers

:H

no, it's my daughter's hat and her styling him...he is so sweet, he just takes it!!!

he squints at the camera even if there isn't a flash...nerd!

[Sweaty Betty]

april abbercizers

Ahh, cute peace! Is tick season here - just lovely.

Did my training plan walk/run on Saturday. Weight is STILL completely stuck. Even Mr Sweats has commented that for the nutrition/exercise effort I'm putting in there should be some weight loss! Am due back at thyroid doc in May, will see how my levels are, and if he has any suggestions.

Happy Monday

Bxx

[peacenik]

april abbercizers

what kind of pup is yours betty? italian greyhound?
it's cute!

i didn't exercise this weekend as my daughter is really sick and i'm coming down with something as well...sure annoys me!

peace!

[Sweaty Betty]

april abbercizers

Yep, skinny Italian Greyhound.

Am sitting here trying to talk myself into packing my bag and going to the grown up gym.

[peacenik]

april abbercizers

i'm feeling better and hence walked 3 miles, and did some calistenics/weights/abs work while watching "the biggest loser" (my guilty pleasure!).

[Sweaty Betty]

april abbercizers

Yoga yesterday, good class. I MUST get a run in today and have absolutely no excuses - other than I went back to bed in a funk this morning and am just starting the chores at 1pm.

Bxx

[Sweaty Betty]

april abbercizers

WHERE ARE THE ABBERCIZERS??

Went to gym with Mr sweats and did mins cardio intervals. Off for Yoga class now.