I spent ages reading and re-reading yesterdays's thread. It spoke volumes to me in so many ways. M3 way to go and so many other people who seem to be or have been in situations I recognise.
I am in a really positive mood today. I reach the end of the year, not with the clean slate I wanted but with 313 AF days and 52 drunk ones. I have stopped drinking again and am now on day 8 AF.
I have learnt so much about myself. I think I will be better prepared to stop a relapse.
The best thing, is I can't remember the last time I had a panic attack. I am also a lot better at standing up for myself.
Now all I need to do is find a constructive way of dealing with my emotions.... I suspect that is easier said than done.... but I'm hopeful.
Hope everyone has a brilliant AF day.
Take care
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