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August Abbercisers are HOTTIES one and all!

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    #61
    August Abbercisers are HOTTIES one and all!

    45 mins cardio on thurs, treadmill intervals. Pecs sore after Bpump, but hiked up the sportsbra and got on with it! Am really looking forward to Yoga course on Sat.

    Peace - hope you're feeling better

    DG - you continue to inspire!

    Bets.
    x
    Proud to be SLIGHTLY SLOVENLY.:wavin:


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      #62
      August Abbercisers are HOTTIES one and all!

      much better thank you!

      i walked 9 miles today, it was so beautful outside today!

      peace

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        #63
        August Abbercisers are HOTTIES one and all!

        been walking alot lately...running isn't feeling good on the old knees.

        walked 4 on the treadmill while listening to "the splendid table"...love that show!
        did hills, arm weights and walking backwards.

        enjoy!

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          #64
          August Abbercisers are HOTTIES one and all!

          Was really Grumpy today - but I made myself get out and do a an hour of cardio intervals and ended up feeling great - endorphins are the best! I also downloaded new tunes to move to - including:

          Black Eyed Peas - I gotta feeling & Boom Boom Pow
          Killers - Mr Brightside
          Bach Cello suites
          Van Halen - Jump
          Ike & Tina - Shake a Tailfeather

          Any suggestions for similarly up tempo stuff would be appreciated!

          Bets.
          Proud to be SLIGHTLY SLOVENLY.:wavin:


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            #65
            August Abbercisers are HOTTIES one and all!

            An hour of cardio again. Find it much less effort to get my heart rate up and keep it there on the elliptical machine.

            Bets
            Proud to be SLIGHTLY SLOVENLY.:wavin:


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              #66
              August Abbercisers are HOTTIES one and all!

              mornin'

              betty i used to do the eliptical alot, but i found it hurt my back...it might be the kind at the gym, but i liked the concept of it.

              i have been walking hugh mileage lately as it has been so nice outsie, but i am having knee problems, so i just walk and walk and walk.

              9 miles day before yesterday and 7 miles yesterday
              everyday i do either arms or abs and some yoga and jumping on the mini tramp as well...now when am i going to lose more weight!!!??:upset::H

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                #67
                August Abbercisers are HOTTIES one and all!

                walked 7 miles today

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                  #68
                  August Abbercisers are HOTTIES one and all!

                  Have been dog walking every day, and had 2nd class in Yoga course yesterday. I've also started to track calories on livestrong.com, I wanted to get and honest idea of how much I was actually eating, and writing down EVERYTHING that you eat is a bit of an eye-opener! Those nibbles here and there really add up, and as for portion size and eating enough fibre, it's hard work!

                  Bets.
                  x
                  Proud to be SLIGHTLY SLOVENLY.:wavin:


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                    #69
                    August Abbercisers are HOTTIES one and all!

                    Hi all! I've been averaging more like 5X per week at the gym instead of 6X but with "life" happening...a LOT lately, I'll take it! Beats sitting around on the :sofa: all day sucking down vodka. :b&d:

                    Monday: no exercise
                    Tuesday: Personal Torturer(tm) lower body & 30 min. cardio - 20 on a new machine
                    Wed: 30 min cardio and ab work
                    Thurs: Personal Torturer(tm) upper body including some ab torture that could make grown men cry
                    Friday: 30 min cardio
                    Saturday: Flat tire, including ruined $750.00 rim totally screwed up my day. :upset: But it still beats sitting my fat a$$ on the :sofa: all day sucking down vodka.

                    Today I'm planning to do upper body + 30 min cardio if the road gods are smiling.

                    :b&d: Have a great day everyone! It's been a good abbercizing month all in all.

                    DG
                    Sobriety Date = 5/22/08
                    Nicotine Free Date = 2/27/07

                    One day at a time.

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                      #70
                      August Abbercisers are HOTTIES one and all!

                      Hey DG, good to see you.

                      I have been up since about 4 AM!

                      It's been a very busy week. Back to school (well, I taught all summer, so what's the diff), we had a big party for my son's 3rd b-day yesterday, (and my husband and I were AF till late in the evening) and my dad is back in the hospital. BUT -- he quit drinking. (at least I think so -- I am not 100% sure). He has been drinking 10-15 beers a day for the last 40 years. If my dad can quit, anybody can quit. ("Here's your choice: life or beer.")

                      Anyway, just wanted to say hi; sound like things are swell with you.

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                        #71
                        August Abbercisers are HOTTIES one and all!

                        good job dg! anything is better than nothing, and you are doing great.
                        betty, i love your avatar...bats are so awesome! i want to build a bathouse before next spring...gee, you think i have enough time!!!?

                        i walked 4 miles this am and will walk 3 more tonight...i let the beagles loose in a park and they had a blast hunting rabbits!!!

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                          #72
                          August Abbercisers are HOTTIES one and all!

                          Cs, great to see you here and that' super news about your Dad!

                          I'm taking it VERY easy this first week back on my ankle, walking around it exercise enough for that ankle/calf at the moment but it's getting stronger every day. soon I'll be cage-fighting like a 'normal' person

                          keep huffing and puffing you AB dawlings......
                          nosce te ipsum
                          (Know Thyself)

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                            #73
                            August Abbercisers are HOTTIES one and all!

                            i beg your pardon, i don't huff and puff!!!!
                            i may wheeze and sneeze, but never huff and puff.

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                              #74
                              August Abbercisers are HOTTIES one and all!

                              ok wheezers! if gimpy here can do it so can you.

                              just got off the weight bench. wheeze!
                              nosce te ipsum
                              (Know Thyself)

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                                #75
                                August Abbercisers are HOTTIES one and all!

                                I'd just arrived at the gym today and the fire alarm went off and we were all chucked outside. I'm glad I wasn't in the pool. Brrrrrr.

                                So who's going to start the September thread?:b&d:
                                sigpic
                                AF since December 22nd 2008
                                Real change is difficult, and slow, and messy - Oliver Burkeman

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