September Abbercizers - The Wheezers not Geezers Locker Room!

[peacenik]

September Abbercizers - The Wheezers not Geezers Locker Room!

hellllllooooooo abbers...

i did a strange thing (for me) i actually waked 3 miles this morning with another person! i killed two birds with one stone, meaning i am tackling my tendency to isolate myself and my difficulty in getting out early to exercise. it was pleasant and invigorating (even though she walked too slow for my taste!). then when i got home i ran on the treadmill for 2.25 miles and walked an extra 2.
determinator, you mentioned more invigorating exercise to cobat cravings (in the daily thread) and i do do that. i power walk about a mile in 13 minutes mixed with running and hill work. :thanks: it definitely helps with cravings.

ps did your partner make art for burning man? if so, what was it?

peace out!

[LVT25]

September Abbercizers - The Wheezers not Geezers Locker Room!

Well, it is still hit and miss for me, but I'm getting some exercise anyway. Yoga yesterday and walked 2 miles tonight. A far cry from where I need to be with the race for the cure just 3 weeks away, but its the best I can do right now!
Thanks for the inspiration!

[1967]

September Abbercizers - The Wheezers not Geezers Locker Room!

good morning all.
it's friday. dance tonight.
i may just take the jazz class following classical ballet.
i have been thinking about this all week.
i know this is going to perk me up, i just know it.

i've been doing fine, but i know that i need all the enthusiasm i can gather to make this no wine idea stick.
and i want it to stick.

what a better plan for friday night than dance class?
good luck to all.

[Mstall]

September Abbercizers - The Wheezers not Geezers Locker Room!

I have been walking the dog 2 miles each morning before work and hoping and sometimes achieving of getting in another 2 afterwards.

this weekend is my MS Walk so i will get in all my exercise at once. I am doing 30 of the 50 miles since i have to work today.

need to start incorporating weight lifting. will work on that next week.

[Doggygirl]

September Abbercizers - The Wheezers not Geezers Locker Room!

Geez did we have a terrorist attack last Friday or what? Nobody has been to the gym since then? :b&d::sofa::b&d:

DROP AND GIVE ME 50!! Oh wait. This is the locker room. Can't be having any dropping and giving 50 in here....dangling bits and all.

Anyway...here's my report since sometime last week:

Tuesday: Personal Torturer lower body & cardio
Wednesday: Cardio
Thursday: Personal Torturer upper body & cardio
Friday: Lower Body, Abs and Cardio
Saturday: Rest and Slacking
Sunday: Upper body and cardio
Monday: Cardio

:yougo: Marshy on the Netball!!!! Are you playing again this week? Or maybe you have multiple matches per week? Hey - what us old broads lack in youthful vigor we make up for in street smarts and a "if you can't beat 'em cheat 'em" type attitude. YOU ROCK!!

Hello to everyone else!!! Now get busy!! :b&d:

DG

[Determinator]

September Abbercizers - The Wheezers not Geezers Locker Room!

48....49.....Wheeeeze!!!!

you slave driver DG!

felt weak and carbo-bloated this am, but crank out a monster chest set on the bench anyhow and glad I did.

[Marshy]

September Abbercizers - The Wheezers not Geezers Locker Room!

Doggygirl;715242 wrote: Or maybe you have multiple matches per week?

Are you serious (to borrow a phrase from Serena Williams)? I couldn't walk until Thursday :H Nope, it's every Monday night, except tonight. Phew.

[LVT25]

September Abbercizers - The Wheezers not Geezers Locker Room!

Today Sam and I walked 2.5 miles, and I went to yoga class! And, the dishes did wait until I got home.

[peacenik]

September Abbercizers - The Wheezers not Geezers Locker Room!

ha! dishes do wait...dangit

i've been walking and running 3-8 miles a day...only walked the past few days, but will run tomorrow if i'm over these damn withdrawals.

[Sweaty Betty]

September Abbercizers - The Wheezers not Geezers Locker Room!

Yesterday - 45 min fast dog walk (chi in a huff an wouldn't come), 20 lengths of 40 metre pool, and 1.5 hr Yoga class.

Today, 1.5 hour yoga class so far. Am not speaking to Mr Sweats so may well go to gym with loud music on my headphones. Hmph.

Bets

[peacenik]

September Abbercizers - The Wheezers not Geezers Locker Room!

wow betty! no wonder you are dropping weight...good for you!

[Sweaty Betty]

September Abbercizers - The Wheezers not Geezers Locker Room!

Thanks Peace! I think I'm 'placing my weight down gently' rather than dropping it but am just so pleased to see a loss after being stuck for months. I ended up going for a speedwalk with loud music last night, felt much better afterwards, still not speaking to Mr Sweats though!

Bets

[Marshy]

September Abbercizers - The Wheezers not Geezers Locker Room!

Gymming and swimming.

I tried out the steam room at the gym. Yuk! That can't be healthy - or hygienic!

[peacenik]

September Abbercizers - The Wheezers not Geezers Locker Room!

eeewwww! steam rooms creep me out!


i ran 2.25 miles yesterday and walked 3.5 with 5 lb. weights in each hand...also walke the dogs, but does that really count!!!!????

off to make thai green curry for lunch....yum!

[Determinator]

September Abbercizers - The Wheezers not Geezers Locker Room!

oooooh green curry!!!! yummo!

well, no exercise facilities in this hotel either (boy can i pick em!). so I did some situps in my room. better than didly squat.