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AF Daily - Monday September 7

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    AF Daily - Monday September 7

    Is everybody in the UK sleeping in today along with us lazy people in the US who have today off????? :b&d: UP AND AT 'EM!! Oh wait! This is not the abbercizer thread!

    I'm planning on a really lazy day today. I didn't get much sleep last night as Mr. D usually handles all the evening doggy duties and also is a night owl so they are all used to being up much later than me. So with Mr. D gone, the doggies are bugging me to go outside numerous times until after midnight, etc. So I need a nap!

    I hope everyone is sailing through this holiday weekend (well, in the US anyway) without any AL related problems. My thoughts are especially with our new AFers - sending you all strong sober vibes! I am happy to be hangover free this Labor Day.

    Yesterdays topic as it evolved was sure a good one. It got me thinking about my Big Relapse in 2007 after 60 days AF - all the gory details. I really do need to "play that movie" in my head from time to time as a stark reminder of what an attempt at "just one" got me.

    It was a beautiful late summer day. It was Saturday dog training day. The weather was perfect and we had just finished up all the dogs. I had been taking pictures and was sure I had lots of good ones on such a perfect day. The "gang" was heading for the porch and the cold beer. I felt so good I decided to have just one Vodka drink. (WHAT ON EARTH WAS VODKA DOING IN MY HOUSE!!! THAT AND WINE WERE MY POISONS OF CHOICE!!!) I had one drink and was really happy that I was able to sip on it slowly and feel that buzz creep through my veins and totally enjoy it. I was thinking that's how "normies" must feel rather than just slamming back the first one or five as I "used to do." The second drink and third tasted pretty good too and I felt I was sipping those pretty slowly considering my usual volumes. That's all I could handle. Maybe I was "fixed!" MAN did I have a hangover the next day. Just from 3 drinks!! Yep..surely I was fixed. I certainly didn't want to drink that day. Wow. Maybe I can have drinks after dog training on Saturdays after all.

    Well, I didn't make it until the next Saturday. My hangover was gone by Monday so I decided to try out my norminess on some Vodka in the evening. Or was it late afternoon? By Tuesday I'm pretty sure it was not much later than noon when I poured the first one. Before Saturday I was pouring drinks in the morning again. By Saturday I was back to my old tricks making Vodka drinks in my coffee mug in the AM and being shit faced long before training was done.

    What really baffles me even to this day is how difficult it was for me to get back on the wagon. From that September day in 2007 until May 22, 2008 I must have tried to go back to AF at least 10 or 20 times. I think the longest I made it was a week. I just couldn't get my head in the AF game.

    The moral of the story for me is that I CANNOT DRINK SAFELY EVER and must not allow myself any fantasies at all along those lines. It took me no time at all for my drinking to return to previous levels and I couldn't stop. Not only do I not WANT to live like that any more, I'm sure I CAN'T live very long like that any more. AL would kill me eventually. Sometimes we forget we are dealing with a deadly substance.

    Anyway, that's my story of a difficult relapse. Reminding myself of that story helps me stay sober today.

    DG
    Sobriety Date = 5/22/08
    Nicotine Free Date = 2/27/07


    One day at a time.

    #2
    AF Daily - Monday September 7

    lol! thanks doggy for starting us off!

    I will be busy cleaning and making salsa so i can use up the tomatoes a co-worker gave me from her garden.

    I will also take my dog for a walk later.

    I wont be drinking or smoking today!! Have a great Monday all you Abbers!
    AF/SF - November 23, 2014

    Comment


      #3
      AF Daily - Monday September 7

      Morning abbers!

      DG, stories like that scare the pants off me. That fits me to a tee. A vodka drink in the AM or middle of the night was just as "normal" for me as the odd one at someone's house at dinner would be for a normie. I even used straws so the ice wouldn't clink. Every time I started to smoke again it started quickly after a single drag off someone's cig. Same thing.

      The queen of the tundra is going to make dinner this AM. She's too tired at the end of the day to cook. So its squash soup and squash casserole before I hit the tundra. I did get the chainsaw out yesterday. I only used the kitchen 2 step ladder so that doesn't count as dangerous. I love that thing!! I'm going to have to name it. And guess what? It's green!

      Enjoy your day with every little bit of your AF being!

      Where's Cindi? Where the hell is AFM?
      sigpic
      Thoughts become things..... choose the good ones. ~TUT

      Comment


        #4
        AF Daily - Monday September 7

        greeneyes;710182 wrote: I'm going to have to name it. And guess what? It's green!
        Greentooth
        Super Slapchop
        Greenpiece(s)
        Queen of Green
        Kermit
        Come here my pretty... (oops that is not a name, is it?)

        DG
        Sobriety Date = 5/22/08
        Nicotine Free Date = 2/27/07


        One day at a time.

        Comment


          #5
          AF Daily - Monday September 7

          Doggygirl;710154 wrote: . Sometimes we forget we are dealing with a deadly substance.
          Yup. I was going to add more but after my rant about modding yesterday, I'm trying out that old AA adage of "let go and let god". Or, in my case, "let go and, um, let go".

          I had a :egad: moment at lunchtime today. I was standing in a queue at the bank when an ex-girlfriend of mine walked in. I thought "arrgg, there's X" and turned round and ran away before she saw me. Not a very mature response and then I had to go to another bank and queue up all over again :H

          Got my first netball match tonight with the work team. I haven't met any of the team yet and I'm just hoping I'm not the oldest, slowest and fattest... but I suspect I might be...

          Have a good day/evening all
          sigpic
          AF since December 22nd 2008
          Real change is difficult, and slow, and messy - Oliver Burkeman

          Comment


            #6
            AF Daily - Monday September 7

            Aloha Kakahiaka! (good morning!) A very early start on the day here due to taking hubby to the airport at 5:00 am. I have plans on going into work today. Holidays seems to be for "cathch up". arrrgh. Thanks for the reminder DG of what happens when we "just have one". Oh I hear the rain, gotta get the newspaper before it fills up with water. Ok, Back. I drove by my school on the way to the airport and was thinking about where I was last year in hangover town. I disconnected the PA in my classroom because everytime the bell rang I cringed and had to cover my ears. I thought it was because of the tone of the bell. It is not a ring or a buzz but an electronic, digital sound. I thought it was just the most annoying sound. The problem was I was hungover and my nerves were on edge. So now the students complain because they can't hear the announcements that come over the PA. They are not the regular announcements that come on the TV in the morning but pages and emergency announcement. I'm embarrased to ask maintenance to reconnect my PA. They might notice that it also didn't work in my last classroom. Probably the only two rooms on campus where the wires behind the PA speaker have been mysteriously yanked out. Oh the things we do when drinking/hungover. Have a peaceful day.
            sigpic

            Comment


              #7
              AF Daily - Monday September 7

              DoggyGirl, woof! and thanks for a great recap on how 'glorious' trying to mod is for the great majority of us. Sounds like all my previous modding attempts too.

              Marshy, remember that in sports and in politics it's ok to cheat so long as you don't get caught ok have fun at netball! I can't wait to get back to my gym and spar with my budding. Still slowly rehabbing this stupid ankle.

              Mstall homemade salsa is fantastico! great idea

              Greeneyes, picturing you on a 2-step ladder with chainsaw in hand just made my day

              well I had a marvelous time at the rib cook-off yesterday afternoon. hot crowded venue with beer and wine booths set up within arms reach at all times, but no temptation for me. I had fresh squeezed lemon aide and that matched the spicy ribs perfectly. While there I met a friend of my dad's from Hawaii and we chatted for more than an hour, he's a fascinating fellow and a very experienced cardiologist/heart surgeon and sports doctor. the guy is 74 years old and I would have sworn he was 55, no kidding. He's got a book coming out shortly that shows why (from a medical/scientific basis) why vegetarians and especially vegans live shorter unhealthier lives. he says it's one of the most factually verified books with exhaustive reference and bulletproof huge case studies. this is going to be interesting! I'm not a vegetarian but I do really enjoy learning about medical studies of all kinds. the book will also get into the truth about supplements and how to obtain your own supplement supply in a very affordable way. He's a big proponent of zinc, magnesium, vitD, VitC, omega 3's and chromium picolinate as supplements as well as animal source fats as a macronutrient.
              ok, I could bore you for hours but I'll stop now.

              happy happy AF day to you all

              be well
              nosce te ipsum
              (Know Thyself)

              Comment


                #8
                AF Daily - Monday September 7

                Det, and you ARE going to tell us his name and the title of his book right?

                PS: in flip flops
                sigpic
                Thoughts become things..... choose the good ones. ~TUT

                Comment


                  #9
                  AF Daily - Monday September 7

                  Determinator;710273 wrote: vegetarians and especially vegans live shorter unhealthier lives.
                  So I give up drinking but get to die young anyway? Triffic.
                  sigpic
                  AF since December 22nd 2008
                  Real change is difficult, and slow, and messy - Oliver Burkeman

                  Comment


                    #10
                    AF Daily - Monday September 7

                    lol Greenie, you are paying attention I see. his name is Jack Scaff and I can't freaking remember the title of the book. aaaaaaaaaaaaaarh! I'll email him

                    Marshy, the book may reveal some things to do dietarily if you want to continue not eating meat. or..maybe you're just up the creek.

                    I'm kidding!
                    nosce te ipsum
                    (Know Thyself)

                    Comment


                      #11
                      AF Daily - Monday September 7

                      Determinator;710297 wrote: ..maybe you're just up the creek.
                      :H:H

                      Right, I'm off to cheat at netball.
                      sigpic
                      AF since December 22nd 2008
                      Real change is difficult, and slow, and messy - Oliver Burkeman

                      Comment


                        #12
                        AF Daily - Monday September 7

                        Hello, my beautiful Abber friends!

                        I know, I know.. I've been AWOL. The good news is that I have been working 60hr weeks at the spa and had the best two months yet. We were also voted Best Spa - yeah! The other good news is that my daughter has started school, so my routine is back. Yet, more good news is that I have been working hard at my sobriety. It was really hard over the past few months as I have been so busy and haven't had time to do the things that keep me on track; seeing my counselor, acupuncture, working out and meditation, etc.. I have been doing very well, but had a few relapses (THANKFULLY, they have only been one night each). The last one on Saturday. It seems like I just give up when I am exhausted. I am absolutely determined to not allow that to continue. So as to not let anything get out of control, and to really solidify my sobriety, I have hired another girl at the spa so I can cut back. This seems to be the root cause of my weakness. When at work working so hard I don't eat, hydrate, etc., then that is when my resistance is down. I have also booked my counselor and acupuncturist for weekly sessions and my trainer for three times a week.. and LOTS of meditation!

                        I have booked a 4-day retreat on Sept 7th, then I have to come back to work and then I leave for a 9-dayer October 1st.. This big retreat is a good one right now - feeding the demons (an ancient Tibetan meditation for releasing demons). I have done this before and it was amazing. I didn't know what I was getting into last time, so it took me by surprise and I didn't get into it until it was almost over. This time I go in with eyes and heart wide open.

                        I am also going to a 2 day seminar held by Kevin Griffith (One Breath at a Time) and Noah Levine(Dharma Punx). I do this after my retreat Oct 9th. When I stay on my path of Buddhism and Recovery I am free from cravings/suffering.

                        So, it's back to Debi time.

                        DG - thank you for the re-cap. I know how hard it was for you to get back and I am so happy that AA is so helpful for you and Mary and many others. I do read your threads and can connect with so much said. We all have our own paths and taking knowledge from every teaching is essential. In the end, they (Buddhism and 12-step, religion, etc.), are saying the same thing in the end.

                        Here is a very interesting article I read recently on the similarities: ://www.buddhistrecovery.com/docs/AddictionToday.pdf

                        Anyway, folks. I am happy you are here, you are always on my mind. I will check in more often - PROMISE!

                        Namaste,

                        MM
                        Face your deficiencies and acknowledge them, but do not let them master you. Let them teach you patience, sweetness, insight.

                        Comment


                          #13
                          AF Daily - Monday September 7

                          Hello Everyone..
                          Today is 7 days AF of my 30 day AF commitment. Feels good. Yes, I know the moderation game. I play it frequently and never win. I do very well with abstinence..and can usually string many days, months and sometimes years together. One of these days! One day at a time never really stuck with me before, but it finally is making some sense..I'm using it more and more even though right now 30 days is working well.

                          I went to a family reunion out of town this weekend and it was nice. My husband drank..which was ok until Saturday night (he typically only drinks when I do and abstains when I do)..then it bothered me a bit. But by then, I was tired..had spent an extended period of time with a lot of family (not to mention the full moon and hormones..the ladies understand this) and things started to get to me. Of course no one knew of the battle I had been undergoing these past few months with alcohol, so that was present by the end of that day. Thank goodness I've gotten lots of rest. I really see how much damage can be done and how essential rest and loving care is to recovering. I've been giving myself that and am grateful that I know what I need.

                          Next week I will begin to incorporate more exercise and better eating. I feel heavy and am not liking that.

                          Namaste'
                          Di
                          It is better to light a candle than curse the darkness. ~ Eleanor Roosevelt

                          Comment


                            #14
                            AF Daily - Monday September 7

                            Hello all

                            Just completed Day 2 - lots of ironing to do tonight - had a 0% alcohol free beer!!

                            Bye for now - will drop back tomorrow

                            Sausage xx

                            Comment


                              #15
                              AF Daily - Monday September 7

                              Hi folks,

                              On May 27, after seven months alcohol-free, I felt the need to have a couple beers "just to relax". I recall thinking that after seven months AF, I had the Beast under control and just a couple beers woudn't hurt. For the next three months, I settled into a dull pattern of two-a-day during the week and a six-pack on Saturday and Sunday each. Hell, that's not that much and, besides, the economy sucks and that mortgage isn't getting any smaller!

                              The problem is I feel like crap all the time, I've gained 10 pounds, and the high point of the day is the first cold beer after work. Alcohol was the only thing that made me feel better. What really scares me are my fingernails. When I was alcohol-free, I noticed they were looking better than before, but after just three months of fairly moderate drinking, they are getting those large, irregular white areas that are considered a sign of liver damage. (Search "fingernails" at www.WebMD.com).

                              The problem can't be ignored or compromised (moderated) when the evidence is so evident. Even if I could moderate my drinking, it's pretty clear that any alcohol at all is a very real threat to my health.

                              So, no more wrestling with the Beast! I get it, I don't need to get pounded by him again, I'm over it!

                              Time for more exercise and milk-thistle seed.

                              Tom 4.0

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