wed 16 Sept daily

[bear73]

Good morning all - day 32 alcohol and smoke free for me - need to keep writing that, it spurs me on.

Well lazy day today, got to get some shopping for dinner with friends tonight - making a cheesecake from scratch - first time ever - wish me luck!

A bit of gym later - weighed self and put on 3lbs in last 2 weeks - but am on healthy eating track now (cheesecake aside!) and back on the exercise.
Find it hard not to clutter days up with 'shoulds' when I'm off work - doing my best today not to do that.

Bought 'feel the fear and do it anyway' yesterday - really really inspiring - I've read lots of self help stuff and thrown lots away as I thought it was stressing me/not helping me follow and find my own way. This is a classic tho so thought I would give it a go - can see why it is a classic!

Anyway good day to all - 'feel the fear and do it anyway' is a good phrase for me right now I think!

[Mstall]

wed 16 Sept daily

good luck on that cheesecake bear! i am anything but a baker. lol

That book sounds interesting and since i am an avid reader, i will add that to my list.

today after work i will be very sluggish. i have been so busy the last week i havent had time to relax, let alone clean, buy groceries, do laundry. wonder what i can pull out of the closet to wear to work today??

tonight i'm going to hang on the couch and watch The Biggest Loser premiere that my daughter recorded for me last night.

40 days free today!! Thanks MWO!

[universal]

wed 16 Sept daily

Both of your days sound great!

I have my interview today for the promotion at work and then tonight I have a vball game - first night in our new league so should be fun.

Of course, except for this lovely HUGE cold sore that has appeared on my lip right before my interview - I hope they don't mind that I'm bringing a friend! LOL (so embarrassing)

I'll check in later.

[paula]

wed 16 Sept daily

Good afternoon everyone. Another af day for me. I am going for a indian head massage today, I would highly recommend this, it is so relaxing. Good luck with interview Uni. Hope everyone achieves their aims for today.

[greeneyes]

wed 16 Sept daily

Morning abbers!

Quick fly by to say hello & wish everybody a good day!

Uni, just don't let your friend answer any interview questions.

[Lavande]

wed 16 Sept daily

Morning Abbers!

Humpday day already!

Congrats to bear on 32 days, good job! I am 120 smoke free days myself today and cringing at the amount of weight I've gained, yikes! I am conscious of everything I eat, I really haven't been pigging out. Hope to get a grip on this very soon

Mstall, 40 days, good for you, feels great doesn't it?

Uni, good luck with your interview! Don't worry about the cold sore, we're all just human..............

Paula, never heard of an Indian head massage, hope you enjoy it.

Hi Greenie, busy, busy!

I need to get some work done this morning, the afternoon is set aside for watching my grandson. Couldn't ask for anything better

Have a great AF day one & all.
Lav

[peacenik]

wed 16 Sept daily

cool bear! way to go...no small feat there!
mstall, i missed biggest loser, dang it! i didn't know it was starting...it is my guilty pleasure!
uni, i hope things went well in spite of your guest!
paula, "indian head massage"? do tell! i am part native american, and wondered what you meant and realized you are referring to india indians!
green, good day to you as well!
lav, i'm 38 and my daughter is 11, but i can't wait for grandparenthood!!!! i only had one kid, but i'd be happy as a clam if she had a few ..still waiting for my amoryl, but got some st. john's wort to get me started.

i've been playing with spray paint today and have it all over my hands and feet. i also dyed a jean jacket dark blue, so my hands are a multitude of colors!
have a peaceful day all!!!

[peacenik]

wed 16 Sept daily

sarasmiles...i hope you are faring better today...did you talk to our husband last night?

[DogLvr]

wed 16 Sept daily

Bear - Congratulatons on day 32!
MStall - hope you enjoy Biggest Loser - I'm addicted to that show - it is so inspiring. The contestants are all verrrry large this season - so I'm excited to see the transformations.

I'm struggling as I make it through day 20 - haven't been able to get to the site for a few days.

Take care all.

[DogLvr]

wed 16 Sept daily

Uni - hope your interview went great!

[Determinator]

wed 16 Sept daily

whew, another late check-in for tired traveling guy. so glad to hear of AL and Nic free days racking up for so many members. Keep up the great work!

Ok, heres' the plan: I'm not ordering salmon tonight.... not not not. wish me luck. I'm on the outskirts of San Jose and there must be something decent within walking distance.

be well everyone, hope to catch up with you all when I get some proper rest......ugh...thud

[peacenik]

wed 16 Sept daily

hang in there det! too bad you aren't over highway 17 in santa cruz...i know lots of yummy places to chow there!

[Determinator]

wed 16 Sept daily

ok, I'm calling you when next in Santa Cruz Peace!

had a nice stir fry at Fu-Kee chinese restaurant. (pronounce that carefully!)

nighty night loves