I am still feeling anxious in my body/chest - thanks to all who posted help yesterday.
I woke up today and thought of all the positives in my life and am feeling better - tho still got anxious feeling in my chest.
One day at a time I guess needs to be my mantra now - am worrying about future, this weekend, being fat, going back to work next week and the big public meeting the eve of my first day back.
I can change some of these things but not others - maybe I need to re read serenity prayer.
Good day all to come - I think I may also need some exercise too!
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