I"m happy to report that my left foot is 80% better. Apparently i sprained my plantar facia tendon (sp!) on that walk 10 days ago. I've been stretching and rolling a frozen water bottle under my foot at work and the difference is amazing!!
I should be back to walking the pup by next week! I also have arch supports to take the pressure off my heel and that allows me to be Advil-free all day.
![Smile](https://www.mywayout.org/community/core/images/smilies/smile.png)
anyway..back to the matter at hand. Day 47 and still sober! someone pinch me!
here's to a great Hump Day Wednesday. Hope you all have a wonderful one.
Comment