I"m happy to report that my left foot is 80% better. Apparently i sprained my plantar facia tendon (sp!) on that walk 10 days ago. I've been stretching and rolling a frozen water bottle under my foot at work and the difference is amazing!!
I should be back to walking the pup by next week! I also have arch supports to take the pressure off my heel and that allows me to be Advil-free all day.
anyway..back to the matter at hand. Day 47 and still sober! someone pinch me!
here's to a great Hump Day Wednesday. Hope you all have a wonderful one.
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