AF Daily Monday 9/28

[Lavande]

Good morning Abbers!

The sun is up, time to get this Monday in gear!
I'm off to the Dentist this morning then back home for some work. The afternoon is set aside for watching my grandson while his Mom is in class.
I love my AF life

Have a good day all, will check back later!
Lav

[greeneyes]

AF Daily Monday 9/28

Morning abberoosters!

Here's a link to that site I talk about from time to time. This is about autumn and I love her knowledge of the chinese 5 elements.

Autumn - Lung & Large Intestine : Aromatherapy and essential oils articles : Suzanne Bovenizer

a carrier oil can be evoo (extra virgin olive oil), almond oil, etc. Not mineral oil or oils containing mineral oil.

[Doggygirl]

AF Daily Monday 9/28

Good morning Lav and Greenie and all to come! Lav - I hope you are still on your 6 month AF cloud! That is a big milestone -at least that one felt very special to me. Watching your G-son sounds like a LOT more fun than the dentist!

Greenie, you post the coolest links. I'm coming back to that one. I need to stalk oops follow you around more and try to soak up some of your wonderful zen wisdom.

When choosing a puppy for Schutzhund sport work, lots of "prey drive" is essential. One of the puppies below is "Cain't." The trainer is trying to decide which one has the better prey drive - to the degree one can figure that out at this young age. I'm trying to figure out why on earth I peacefully agreed to this! (well, because I :h Mr. Doggy and this sport is his passion, but still...)



OK - I gotta run to my next meeting. Have a great day all!

DG

[AAthlete]

AF Daily Monday 9/28

Happy Monday morning all - great to see everybody so early in the morning.

Struggling a little to get my 'mojo' back to where it needs to be. I had some software training last week that kept me out of the office (and away from the Fitness Center) for three days, and I think that was the catalyst to a weekend of eating too much junk food, getting no exercise, and not feeling mentally balanced. Funny how those things can snowball, and it didn't surprise me one bit that those old 'worthless and weak' thoughts crept back into my head. Cunning, baffling & powerful..........

Anyway, today is a new day. Brought plenty of good things to eat, took the stairs this morning, and will be working out at lunchtime. Hopefully tomorrow morning I am back to my normal self - whatever that means!

(p.s. - I did apologize to my family for acting the way I did this week - gotta start somewhere)!

Have a great day everyone.

[Mstall]

AF Daily Monday 9/28

Good morning Lav, Greenie, Doggygirl and AAthlete!!

Blar. Monday. back to work.

Didnt win the lottery so i cant retire yet. Finally Fall has arrived. I'm looking forward to wearing something fallish today.

Have a great sober Monday all!!

[universal]

AF Daily Monday 9/28

Hi Abers,

I'm still doing good in the Af department - going to the doctor tomorrow regarding the EB virus.

It's rainy and miserable here - not really in the mood to be at work today but did have a nice weekend. I guess I just need to get back into the swing of things.

Have a good day guys!

[universal]

AF Daily Monday 9/28

Greeny - is it safe to put like 5 drops of pepermint oil in a bath?

[greeneyes]

AF Daily Monday 9/28

Sure! Deep breaths!

[peacenik]

AF Daily Monday 9/28

mornin kids!

dg, there seems to be something on your pant leg there...


i feel like my old af self again...whew!
i ran yesterday and plan on it today as well...i can't believe how much a bottle and a half of wine affected me. i felt like sh!t for days!

have a good one all...i hope don aka "chief" is ok...

peace!

[sunshine_gg]

AF Daily Monday 9/28

Morning, AF'ers (almost sounds rude)

Busy weekend behind and busy day ahead.. no rest for the wicked.
However, went to a nice little party Friday night, saw old friends that I hadn't seen for a long time (since I've moved last October), had a great time, danced some and drank none.

Wishing everyone a happy Monday (as Mondays go)!

[Determinator]

AF Daily Monday 9/28

Happy hangover-free Monday ABland!!!

lavande, dentist trip? hope that's as painless as possible for you.

AAthlete! great to see you brother. sorry you got beat up by the junkfood and crappy thoughts. I've been battling some mood swings myself and not sure where that's coming from.

Doggygirl, that is just the cutest picture!

sober hugs all around XXXXXX

ok, better go sell something....

be well

[Doggygirl]

AF Daily Monday 9/28

Determinator;724952 wrote: Doggygirl, that is just the cutest picture!

Not as cute as that tuna thing you made over the weekend! (or late last week??? - I'm behind!)

DG

[speedster]

AF Daily Monday 9/28

Hello ABbers!

Pupster and I went to an agility trial on Sunday. We earned a qualifying run in Snooker and now have our "Performance Level I" title. This means we can move up to level II in all the games. I'm pumped and very proud of pupster even though he did go visit the score keeper in one of the runs. He thought she was cute.

DG -- I understand the need for prey drive, both pups in that picture looked like they were Next Level. You'll love that puppy and when he's too much to handle, you can hand him over to Mr Doggie!

AA - I had an episode with sugar a week ago. It was like an AL hangover. I came out of it within 1-2 days of routine healthy eating and exercise. I'm sure you'll do fine.

Hello to Uni, DET, LAV, LVT, Greenie, Marshy, bear, and anyone else that follows!

I'm feeling exceptionally well, the SUN is shining for the 1st time in almost 2 weeks, and I feel great AF. My productivity, clarity, etc continues to improve each month.

[Lavande]

AF Daily Monday 9/28

Evening Abbers,

I'm here, tired but here
My Dentist is going to be a rich man when he's finished finding new things to do with my teeth..........he seems to be quite creative!! No pain problems Deter - he's pretty good that way.

BTW Deter & AAthelete, I think mood swings are created by the Devil! Just when everything is going well & you have no complaints........wham - you get smacked right down with a mood swing. If nothing else I think it keeps up humble!

DG & speedster, all this talk about puppies makes me want one BUT then I have to remember - I have 2 older adult dogs & I dogsit, quite often, for my son's Golden Retrievers (the Insanity Twins). I guess I really don't need a pup right now, it wouldn't be fair.

Well, I'm calling it a day & wishing you all a good AF night! I love my AF life too. And yes DG, I'm still on my 6 month anniversary high

[AAthlete]

AF Daily Monday 9/28

speedster;725126 wrote: ...It was like an AL hangover.

Wow - good call speedster, as I remember that exact thought popping into my head. Maybe it was knowing that I was treating my body and mind like shit - and I didn't like the feeling!