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October Abbercizers - Think Pink, at least at my gym!

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    #46
    October Abbercizers - Think Pink, at least at my gym!

    doggy, it looks like you are jumping on a trampoline whilst pouring out your vodka...i love it! that might be the official mwo exercise!

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      #47
      October Abbercizers - Think Pink, at least at my gym!

      :anyonethere:

      I was hit by an urge to get drunk last night. So, off to the gym today for a workout and long swim. The swimming did the trick - it relaxes me, washes away any problems (temporarily), leaves me feeling calm and energised afterwards. Now, if I could bottle that...
      sigpic
      AF since December 22nd 2008
      Real change is difficult, and slow, and messy - Oliver Burkeman

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        #48
        October Abbercizers - Think Pink, at least at my gym!

        Good for you Marshy!!!
        _______________
        NF since June 1, 2008
        AF since September 28, 2008
        DrunkFree since June 1, 2008
        _____________
        :wings: In memory of MDbiker aka Bear.
        5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
        _______________
        The will of God will never take you where the Grace of God will not protect you.ray:

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          #49
          October Abbercizers - Think Pink, at least at my gym!

          good for you marshy!

          bottle that...teehee

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            #50
            October Abbercizers - Think Pink, at least at my gym!

            Cycled to work for the first time in too long. Beautiful sunny day here. Perfect cycling weather. Bounced into work in a great mood!
            sigpic
            AF since December 22nd 2008
            Real change is difficult, and slow, and messy - Oliver Burkeman

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              #51
              October Abbercizers - Think Pink, at least at my gym!

              nice marshy...we are in the midst of a major blizzard here...no chance of cycling for me!
              i'm gonna hop on the treadmill and use our cobweb covered bowflex for the first time in years!

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                #52
                October Abbercizers - Think Pink, at least at my gym!

                whew! back to the gym last night for the first time in a week. puff...wheeze. All was good except I could have done without the kick to the goji berries. owie! darn newbies.
                nosce te ipsum
                (Know Thyself)

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                  #53
                  October Abbercizers - Think Pink, at least at my gym!

                  Hi all!! :b&d: I have been AWOL from this thread, but thankfully NOT AWOL from the gym or PersonalTorturer(tm)!!!

                  Marshy - I love your use of exercise to ward off demonic thinking!!! :b&d: whippin' on AL this time!! I hope you will share some pics of your cycling adventures to work! Did you play netball this week?

                  Peace - hard to imagine a blizzard just yet! Sounds sort of cool though. I'm starting to look forward to winter now that I'm stocked up on boots boots boots. Treadmill and bowflex were my torture devices of choice back when. I still have the clothes hanger oops I mean treadmill. We donated the bowflex to the local mission center (they help a lot of alkies there). But I wanted to keep the treadmill in case there are snow days when I can't get out. You can accomplish a LOT on those torture machines if you do something other than hang clothing on them. :H Enjoy!

                  Where is everyone else??? :b&d::sofa::b&d:

                  The only part of my plan that I didn't really execute in the past week was skipping a cardio day so I only did 5 days at the gym instead of 6. Got all the weight training in that I planned though, so I'm OK with it. Some sacrifices have to be made as a figure skating fan. Today was upper body torture with PT and Tuesday was lower body PT. PT has a new torture device. It's called a "Wave" and it's this curved thing that is utilized for extra balancing sort of like those 1/2 BOSU ball things. I really like that she is always coming up with different stuff. I can do "sameness" in my workouts for free all by myself!

                  Get crackin'! The holiday season is upon us. Time for Little Black Dresses and Buffness. Drop and give me 50!!

                  DG
                  Sobriety Date = 5/22/08
                  Nicotine Free Date = 2/27/07

                  One day at a time.

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                    #54
                    October Abbercizers - Think Pink, at least at my gym!

                    I've cycled home from work tonight at 11pm in the cold, pinging rain.

                    C'mon! Gimme a medal.



                    DG - nope, no netball this week. Old codger's week off (as designated by me). When are YOU going skating? You know you want to wear the sparkly costume...

                    Peace - torture equipment at home, eh? No excuses then!

                    Det - look after your crown jewels! Attached files [img]/converted_files/1077676=5297-attachment.jpg[/img]
                    sigpic
                    AF since December 22nd 2008
                    Real change is difficult, and slow, and messy - Oliver Burkeman

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                      #55
                      October Abbercizers - Think Pink, at least at my gym!

                      Marshy, you earned it!

                      http://www.earthstudiomoab.com/shop/...list_medal.jpg
                      nosce te ipsum
                      (Know Thyself)

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                        #56
                        October Abbercizers - Think Pink, at least at my gym!

                        Hi Deter and Marshy! Wow what a cool medal. And well deserved too. That would be the downside of biking to work - :egad: biking in the rain!! Hope you had a rain coat?? The medal is well deserved rain coat or not. That's dedication. :b&d:

                        Deter it's good to have you back. I was reading about your crazy business trip with all the boozy boss diinners and crap. :nutso:

                        You busted me Marshy!! You are right about the sequins!! I think I'll wear them on regular dry ground though. I'd break something in 2 seconds if I got on the ice myself. They do have a rink at my gym though and the "open skate" times are included in the membership for no extra. This gym is part of our park district and is really amazing for the price. For once, *I* get to enjoy something nice from all the tax $$.

                        I took Friday off from exercise when I had planned today as my day off. So I better :b&d: today when the ice skating event is over!! Finish off October Abbercizing with a bang.

                        Last chance for :b&d: in October everyone!

                        DG
                        Sobriety Date = 5/22/08
                        Nicotine Free Date = 2/27/07

                        One day at a time.

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