hello chief keep on keeping on - one moment at a time if you have to.
I am shattered - it's rainy -work is sdifficult - workload and team issue wise- I've put on weight but I haven't drank or smoked in nearly 8 weeks so I know deep down I can tackle my weight.
I am trying to relax and take it a pound at a time, I feel such a failure for not exercising again tonight (partly cos I have let myself be steered into going to see someone I hadn't planned to, and to be honest would rather just chill by myself tonight and rearranging my gym session).
Anyway cycling to work tomorrow and a gym session is planned plus packing for weekend away (luckily eating yummy leftovers so no need to cook)
I'm hoping to make roler derby on Sunday but may not be back in time xx
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