:b&d: Happy New Year Abbercisers! I can't edit the title, so I'll just clarify here that speedos count too!!!!
If you are new around MWO, you might be asking yourself this astute question: "What the sam hill is an abbercizer?" Good question!
An abberciser is one who seeks to find some NEW exercise activity, since 12 ounce curls are no longer part of the fitness plan. It doesn't matter how fit you are or aren't. It doesn't matter what type of exercise you do or what your goals are. Just set a goal, and talk about it here for accountability!
I started my new weight training program with the new fitness trainer 2 weeks ago. I'm loving it! I'm doing things in the Big Boy (and girl) free weight side of the gym that I never thought I would be brave enough to try. Here is my plan for the coming week:
Today: Day off :yougo:
Sunday: Upper body weights and sprint intervals
Monday: Hill intervals
Tuesday: Lower body weights
Wednesday: Day off
Thursday: Combo weights and sprint intervals (different timing than Sunday)
Friday: Hill intervals
I am also on a specific eating plan to go with the workout program. Right now I am 96% adherance to the plan with is slightly better than goal. I'm pretty happy that I didn't cheat on the plan with excess eating at all since Mr. Doggy's family get together (that was a cheat-o-rama of epic proportions at the desert table....). My only deviation since Mr. Doggy's family party has been one meal where I actually skipped part of it. (that's not good either - the goal is to eat ON plan - not over OR under.)
I'm back under 150 pounds which is in my goal weight range. I've lost a bit inch wise around the waist and mid section. YEAH. I actually think I can already see some improvement especially in my arms / back in the before / now pictures.
Bikini season here I come!
So what's YOUR plan??? :b&d:
DG
If you are new around MWO, you might be asking yourself this astute question: "What the sam hill is an abbercizer?" Good question!
An abberciser is one who seeks to find some NEW exercise activity, since 12 ounce curls are no longer part of the fitness plan. It doesn't matter how fit you are or aren't. It doesn't matter what type of exercise you do or what your goals are. Just set a goal, and talk about it here for accountability!
I started my new weight training program with the new fitness trainer 2 weeks ago. I'm loving it! I'm doing things in the Big Boy (and girl) free weight side of the gym that I never thought I would be brave enough to try. Here is my plan for the coming week:
Today: Day off :yougo:
Sunday: Upper body weights and sprint intervals
Monday: Hill intervals
Tuesday: Lower body weights
Wednesday: Day off
Thursday: Combo weights and sprint intervals (different timing than Sunday)
Friday: Hill intervals
I am also on a specific eating plan to go with the workout program. Right now I am 96% adherance to the plan with is slightly better than goal. I'm pretty happy that I didn't cheat on the plan with excess eating at all since Mr. Doggy's family get together (that was a cheat-o-rama of epic proportions at the desert table....). My only deviation since Mr. Doggy's family party has been one meal where I actually skipped part of it. (that's not good either - the goal is to eat ON plan - not over OR under.)
I'm back under 150 pounds which is in my goal weight range. I've lost a bit inch wise around the waist and mid section. YEAH. I actually think I can already see some improvement especially in my arms / back in the before / now pictures.
Bikini season here I come!
So what's YOUR plan??? :b&d:
DG
"Come on now ladies get moving....Ha! Summer is just around the corner ! ( I want to see the new swim ware ! Ha!) Sorry Doggy ! Ha! 
IAD
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