Well I am 7 days AF today - I had one glass of cava last Sat eve - I've been smoke free for 14 days now.
I'm sticking to AF way of life, a bit penniless anyway and it is amazing how much money you save - as well as feeling more energetic/calmer/more positive.
Helping with weight loss too I've lost 5 pounds since the beginning of the year - many more to go but it's a good start and means I've been able to have the odd nibble (not huge bar) fo chocolate as a treat each evening.
Sunni - I will get back to you - no 'head space' and have just started seeing a counsellor too.
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