It wasn't a 'lapse' or a 'slip' - I drank. fullstop.
In spirit of no bullshit I convinced myself when I was at dessert with a friend that I NEEDED the wine she was drinking. I feel bit jittery and anxious today but today I will be AF - I may have freaked myself out by making a big commitment yesterday.
The best way for me to keep that big commitment is 1 drink at a time - I'm off to re-read my AA book 'living sober'.
Today I am off to see friend and her new baby - taking lunch and cake with me.
This afternoon it's sitting in the garden and listening to hypno tapes and then later on roller derby training.
Have a good day all to come - day 1 af and day 6 nf.
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