Bear, I echo what Dex said i.e., be careful with calorie counting. To hell with the calories right now. Make being AF your #1 priority. And, is it possible to postpone your visit with your mom until you are stronger? A drinking mom sounds like a HUGE TRIGGER. I'm going to quote something that Mr. G said on another thread in the General Discussion section:
"Giving up the booze needs some big, gutsy, unpopular, drastic action." Mr. G.
Love that!!
Gaia, What helped me was to start setting some goals and doing some things that I couldn't do when I drank. For me, it was running a 1/2 marathon (trained for a full but I broke my foot), joining a church community, ramping up my volunteer work, reconnecting with old friends, and making new.
M3
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