The discussion centered around depression & the holidays. I was surprised at the number of people in the group who suffer from depression. I think that alcoholics use booze as a self-medication. I personally don't suffer from depression, but I could identify w/the isolation theme which also came up during the discussion. I can keep myself very busy in lieu of calling someone or going out to a meeting. This is something I have to watch out for.
Making connections w/people in my groups is very important for my growth in the program. I'm a naturally shy person, so it's easy for me to isolate by doing things: cooking, baking, crafts, reading, etc. Those are all positives, but when they interfere w/my connecting w/others, I have to push myself to reach out in some way.
I hope everyone is doing well. A special greeting to Chief: I hope you can find a meeting that you like.
Mary
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