AF Daily-Tues Dec 21

[greeneyes]

AF Daily-Tues Dec 21

Guitarista;1026837 wrote: Greetings all,

Great stuff Chief!

Hey Greenie, i'm reasonably energetic, but i reckon my 3 long drives to and from work per week take it out of me a bit. Any diet/nutrition etc idea's? More protein? Just thought you might have a couple of idea's, even herbal stuff?

A safe, sober, and magical week to everyone.

I do take a protein powder several times a week. I swear by my All-One I take daily. Both have lots of aminos. When I get tired I can usually attribute it to inadequate water intake. How's yours? Gettin' your 8 glasses a day? Make a 1 week commitment to measuring your water intake and see how you come out energy-wise.

Chief, congrats on 3 weeks!

[Guitarista]

AF Daily-Tues Dec 21

Thank's Greenie. Will do. I'm water concious away from work, and I have a water bottle for work, but i'll start to measure 8 glasses and see. I take amino's, more the body building stuff for muscle repair/growth as i'm fairly active. Thank's again.

Hi Momo!

Take care folk's.