I just measured my body fat - 28.8. Not too bad - I was in the low - mid 30s about a year ago! The 12 lbs I lost in Sept is still down to 10, so I'm happy. Hey, you know what I heard? That stuff like "cardio, weight lifting, and eating healthy" along with reducing or eliminating alcohol actually helps you achieve weight loss/fat loss/muscle gain goals?? Whoda thunk??
I wonder if we could start a daily thread on healthy body weight/etc., for those of us who have a special interest? Even our own section. What do you think?
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