AF Daily - Friday February 4

[Determinator]

AF Daily - Friday February 4

yep, incrementally doing better here. looking back I realize I was starting to let my diet slip a couple weeks ago and turn to the 'comfort carbs'. back to paleo for me. I know what works.

Skootie, great to see you and kudos on great AF time

be well everyone, big weekend ahead of me so I need rest

xxxxxxx

[universal]

AF Daily - Friday February 4

I'm here - I'm alive (barely, that's a story for tomorrow's post.)Thanks for your love and concern - I will be in tomorrow to post.