Pap, you sound so busy and cheerful. Keep up the good work. Interesting that you still have sleep issues after so many months. I too worry about taking pills to sleep. I know so many sleeping pills are addictive, so I try to stay away from them longer than a two week period. I have tried Ambien in the past, but just two weeks.
I have to say, the longer I am AF, the more sleep I need and/or enjoy. It is so wonderful to feel rested in the morning. I think it just takes time. Piper, you are sick, so of course restless and not sleeping well. I wondered if you had bought the hypno CDs, I find them so relaxing, they help me to get in the relaxed stated so that I can fall asleep. I seriously keep my CD player in bed with me, so that if I wake up I can listen to the CD, and go back to sleep. I feel I am training my body, naturally, to relax, and get that restful sleep.
Oh, and stay away from caffeine, after the morning. No soda, tea, coffee, chocolate, energy drinks or anything like that.
Rusty, the doctor will give you something to clear you up. Get better and rest today.
Lav, glad you made it through yesterday. Valentine's day can be annoying with all the expectations, it sometimes seems forced.
PAguy, hope you are continuing to heal.
I don't know where some of our people went to, hope they are AF.
To all, have a lovely AF Tuesday.
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