Hope everyone's enjoying being unhung this morning. Does that "yay, I didn't drink last night!" feeling continue after months or years? Or does one start to take it for granted? Just curious.
I went to a SMART meeting last night. My favorite part was when the facilitator had us all say what we value most in life. He wrote all the "values" on a white board. These included, "Self-respect", "honesty", "reliability","family" , "friendship", "integrity", "career", "health", "being a good mom"...among others. Then he went through each value one by one and asked us, "does your substance abuse take this away from you?" With each item the answer, of course, was "yes". So he erased each value from the board one at a time, to show us what we would be left with if we continued/went back to drinking or drugging. It was a powerful visual.
Today I am going to incorporate ALL my values into my day. I am going to be as honest, kind, patient, loving, compassionate, healthy, and self-respecting as I can be. So naturally that means, one thing's for sure: I will NOT be drinking alcohol today!
Sara
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