hey all - drank last night - used stress as excuse - felt awful today.
spoke to mum today - she has stopped too today - you don't think of quitting t unless you have a problem - she drinks at least a bottle of wine a day.It reinforces even more I have a problem.
Fell for my own 'just have one,birthday treat etc' BS - missed skating as a result - well knee injured anyway but still.
keep focusing on long term - in a bad scaring myself it's too big a task to achieve way.
Thinking of smart online meetings as none near me - my way isn't working.
I have next week off work and spa day tomorrow with friends - decorating, gardening and birthday treats for me.
i need to be here more too - keeps my focus.
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