Had a meeting after skating with few of the skaters re team issues - I am worrying my closest group may leave;( - in the spirit of REBT it will be sad but I will survive - I'm not sure whether I would go with them. I agreed to speak to the coach about a few attitude issues - scary as I know he is feeling under it at the moment - still it's got to happen.
Anyway - it's a beautiful day - I saw physio and can't skate or do much cardio, skate because of ligament/cartilage damage. BUT I can cycle lightly for about 15 minutes per day - so I am off to the gym before I go to the spa - I can at least do some core work and upper body weights.I also have to ice it twice a day and do strengthening exercises/stretches.
Anyway - I love being AF.I'm hoping tat in the next year that I may be able to come off medication - combo of not drinking and REBT/CBT input.
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