Maybe those 2 french coffees I've just had are enough to be going along with today!
Had a crazy busy weekend - no lie ins,up early both days and out for 8 hours yesterday - tried to have lie in today but up at 9,then lazed in bed with cat and breakfast - which was lovely.Then after certain length of time I tend to start ruminating. I am kicking my own butt now and plan to get showered,get changed,pack bag for gym/spa and clean kitchen then go about my day! Skating this evening - but skills based so that will be fun.
i have been eating too much junk in between meals(which are generally healthy!) - crisps and chocolate creeping in again -easily adds 300-500 cals - enough over a week to stop weight loss.Maybe that also has something to do with my mood.
Det - you can do this - small steps - learn from it and keep looking ahead.
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