I want to thank you for your letters and kind wishes. The treatment centre was AMAZING!!! They had a totally holistic approach, we did acupuncture, meditation, drumming, interpretive dance. They built up our self esteem and taught us that we were worth recovery. They gave me a womans interpretation of the 12 steps. I feel so much better about myself. I can actually say I like myself now. I am taking responsibility and I am smiling and I just feel like a huge weight has lifted off my shoulders.
The trauma portion helped me to deal with my past issues and hurts and learn how to manage them if I get flashbacks or if bad thoughts come into my head.
I really just feel like this time I have the tools. I know now how to meditate. I know how to ground myself. I didn't know how to do that before.
I love you guys. I missed you all so much! Thank you for all of your support and love.
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