OK one of the downsides of my new healthy eating and exercise routine is waking up at 6 am. Yikes. It makes the day suddenly very long. Quite a change to my recent past.
DG -you said:
I know exactly what is required here and I KNOW I'll be struggling and needing help from time to time which is why I'm here. So feel free to advise.
For example I'm going out for dinner on Monday night and not looking forward to being sober. I have always associated food and wine and it's going to be a big challenge. Comments welcome from anyone on how to handle it
xx Have a great day folks
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