Ditto what Det said. Warming up prior to stretching is a major requirement!! Way back when when I first started to exercise, the conventional wisdom was to stretch BEFORE working out but now we know that this could be dangerous.
Agree with you on nutrition and children to Det. Most of the info out there is trash and I do my own research and it's very accessible. It's the lobbyist who push alot of this crap though, e.g., cows milk is good for children. NOT!
Hi IJM. I think you were out of sorts because I did not pick you up to go to the beach.....Sorry:H
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