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merry,
I remember feeling like that too but instead I chose to stick around & find a new path for myself. One without AL, without shame & guilt.
Go back to the Tool box, make a new plan for yourself. We will be here for support & please PM me if you like :l
LavAF since 03/26/09
NF since 05/19/09
Success comes one day at a time :thumbs:
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merry, I know exactly how that feels. I hope this morning finds you feeling a bit better. We just need to keep putting one foot in front of the other, and have faith that a life without AL will bring much better results than our old life with AL. :l
DGSobriety Date = 5/22/08
Nicotine Free Date = 2/27/07
One day at a time.
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merry,
You are exhibiting the classic signs of depression.
AL only serves to make it much worse.
Can you go see a doc & discuss possible treatment options?AF since 03/26/09
NF since 05/19/09
Success comes one day at a time :thumbs:
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Merry definitely - i agree I suffer from depression and that sounds all too familiar -- alcohol is a depressant as well. be nice to yourself - bubble baths, deep breathing help me and doing i small thing - washing up/1 load of washing.It then becomes easier to do more/you want to do more.
Exercise helps too - even a 10 minute walk outside - take care - and you won't always feel that way.:lone day at a time
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merry;1207054 wrote: I just feel dead in side and all alone I can't get my self interested in doing anything I know it's self pity but I can't shake it
The problems we create with our drinking don't go away overnight. But they do go away eventually if we stay sober, and if we work a plan to get well and behave differently today. TODAY I can make the choice to be the best person I can possibly be. That is all.
DGSobriety Date = 5/22/08
Nicotine Free Date = 2/27/07
One day at a time.
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