I have also lost a pound this week - in part I think due to chromium and suppressed cravings/increased happiness - I feel like my old self and I could cry with happiness!
If anyone is interested a psychiatrist Dr McLoud (sp) discovered effects by accident - have a google if anyone is interested.
Friday today and another public meeting - could be controversial so we'll see how it goes - I feel as prepared as I can be. Tonight I may do workout dvd and will cook thai chicken curry with greens - not enough greens and fruit this week - but all in all - it's good.
Happy af day all to come and I'll try to check in later.
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