Monday, January 8th...
Good evening everyone.
I think a few of us are glad that the weekend is over. Day 12 AF for me today. I posted somewhere yesterday regarding my new bedtime ritual of putting a '0' on the drinkstracker but it got lost when the site went down. It would be a total shame if I were to spoil it with any other figure, so I'll just have to stay sober.
Thanks for your posts today. They are always interesting to read.
Birdman...It says in the book that people who undertake the entire program have a better chance of success than those who only do parts of it. Everyone is different though, and I think personally that a lot of people won't like the hypnotherapy, others might not take the medications and so on. All I can say is ,whatever works for you or me is the right way. There is a huge amount of scope for 'tweaking' the program to suit yourself. I am trying to get on the program proper, but, as yet I haven't managed to get much of the stuff together. I'm doing OK though as things are but I don't want to take anything for granted. I will be keeping this up for the rest of my life, so I want to do it properly.
Tonight if the rain stays off for a while, I'm going for a run around the town. I used to do it quite a lot, but not for a few years now, so I shall expect some soreness in the morning.
I hope you all have a great Monday.
Good evening everyone.
I think a few of us are glad that the weekend is over. Day 12 AF for me today. I posted somewhere yesterday regarding my new bedtime ritual of putting a '0' on the drinkstracker but it got lost when the site went down. It would be a total shame if I were to spoil it with any other figure, so I'll just have to stay sober.
Thanks for your posts today. They are always interesting to read.
Birdman...It says in the book that people who undertake the entire program have a better chance of success than those who only do parts of it. Everyone is different though, and I think personally that a lot of people won't like the hypnotherapy, others might not take the medications and so on. All I can say is ,whatever works for you or me is the right way. There is a huge amount of scope for 'tweaking' the program to suit yourself. I am trying to get on the program proper, but, as yet I haven't managed to get much of the stuff together. I'm doing OK though as things are but I don't want to take anything for granted. I will be keeping this up for the rest of my life, so I want to do it properly.
Tonight if the rain stays off for a while, I'm going for a run around the town. I used to do it quite a lot, but not for a few years now, so I shall expect some soreness in the morning.
I hope you all have a great Monday.
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