Free and Fit February - Week 4
Thank you for the hypnosis link, Lav, and the info on coconut oil Blondie and FlyAway. I love Bragg's vinegar with the MOTHER. I am working really hard to reprogram my brain so I don?t go into that agitated panic lock up that has plagued me internally since childhood. I am glad this is a short month as it appears I am going to make it AF. The tension I was feeling the last few days finally broke last night, not sure why, all of a sudden it released and I actually wept momentarily with pure relief. I am certainly enjoying the Chopra Mediation Challenge this time more than ever, far less chatty and informative, just simple and right to the heart of things. I missed three days but have caught up, and I realize now I could have listened on my cell phone but never thought about it at the time. Enjoy your juice fast, Star, I love the feeling of having even my blood clean, getting away from alcohol makes me so much more sensitive to other things that are unhealthy and grateful for their absence. Hi Dew and Rustop and Rusty and Chill and Cyn and Pappy and SD and Sooty! Keep your eye on the prize Dill, it makes it much less of a ?struggle? per se, the only way I got through the past few days was to get and hold onto a very vivid picture of myself moving through the evening without alcohol, I saw things through my clear eyes, felt them with my restrained emotions and my curious intellect, saw what I would being doing, even what I would be wearing (I was gorgeous
), and, finally, what would happen if an elk walked into the room (I read that last part in Oprah:H). Keep letting us know what is happening, it helped me a lot after I did an evening of drinks the last night of January, I felt that I not only messed up an AF month but ?messed up the WHOLE YEAR? which could have easily led to WTF (as if I needed yet another excuse) if I had not been able to transform such goofy thinking with perspective and humor. Love, Ladybird.
Thank you for the hypnosis link, Lav, and the info on coconut oil Blondie and FlyAway. I love Bragg's vinegar with the MOTHER. I am working really hard to reprogram my brain so I don?t go into that agitated panic lock up that has plagued me internally since childhood. I am glad this is a short month as it appears I am going to make it AF. The tension I was feeling the last few days finally broke last night, not sure why, all of a sudden it released and I actually wept momentarily with pure relief. I am certainly enjoying the Chopra Mediation Challenge this time more than ever, far less chatty and informative, just simple and right to the heart of things. I missed three days but have caught up, and I realize now I could have listened on my cell phone but never thought about it at the time. Enjoy your juice fast, Star, I love the feeling of having even my blood clean, getting away from alcohol makes me so much more sensitive to other things that are unhealthy and grateful for their absence. Hi Dew and Rustop and Rusty and Chill and Cyn and Pappy and SD and Sooty! Keep your eye on the prize Dill, it makes it much less of a ?struggle? per se, the only way I got through the past few days was to get and hold onto a very vivid picture of myself moving through the evening without alcohol, I saw things through my clear eyes, felt them with my restrained emotions and my curious intellect, saw what I would being doing, even what I would be wearing (I was gorgeous
), and, finally, what would happen if an elk walked into the room (I read that last part in Oprah:H). Keep letting us know what is happening, it helped me a lot after I did an evening of drinks the last night of January, I felt that I not only messed up an AF month but ?messed up the WHOLE YEAR? which could have easily led to WTF (as if I needed yet another excuse) if I had not been able to transform such goofy thinking with perspective and humor. Love, Ladybird.
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