4th Day AF

[Ilex]

Hi All - Can I join you? I'm at the beginning of trying for a month AF - on day 4 this morning and getting lots of encouragement from all of those that are ahead! I like the sound of your inner glow PaulB!!
I x

[YoungAtHeart]

4th Day AF

Of course you can join us, Ilex; you don't have to ask! Comon' in and tell us more about you!

:welcome:

Kathy

[Newyear]

4th Day AF

Hi Ilex :welcome:

Congrats on your day 4 AF.....how are you feeling?

Lisa

[MaggieD47]

4th Day AF

Day 4? You go girl! That is awesome!Tell us how you're doing it!

Maggie

[Popeye]

4th Day AF

Welcome aboard Ilex!

[Ilex]

4th Day AF

Morning - day 5 for me today! Going OK (I think) - feel really sleepy and tired at the moment though with a kind of head ache. Maybe I'm coming down with something?
I'm going down the vits and supps route + hypno but no meds. I found last night quite hard and as I said - feel not quite right this morning - I was expecting to feel brilliant in the morning all the time!
What are you guys up to in terms of days AF? And when was the trickiest bit for you? I know that I'm going to have to watch the 'I've done so well, I've done x number of days - so I could 'treat' myself to a drink syndrome'!! I want to AF for 30 days though to help find the real me - wherever that has gone. Then I will probably mod.......
Is anyone else slightly concerned about the excesses of vits that we pump into our bodies if we follow the recommended 'plan' - is OD'ing like this healthy? I understand that we may be stripped of vits and nutrients; but I was wondering about maybe doing a week or so of these very high doses and then maybe switching to a 'normal' dose (x-vit) + additional amino's - any thoughts?
I x

[Breez]

4th Day AF

Welcome aboard !