one month AF

[jay42]

hi ,
didnt think i would be posting in this section , but yep its now one month af free, how do i feel ok obvoulsy pleased with myself but also sort of "exposed" ie in some ways im more aware of alocohol than before . as wheni was drinkingi just bought it and that was it sort of to speak .
had a big craving the other day , buti sat down and thought of the consquences i f i did drink ie the guilt , the anxiety all the hard work down at the gym gone to waste etc . and that was enough to stop me .
im trying to structure my day and use new coping skills . this anxiety med seems to be helping a bit .
so ill keep plodding on .
i dont want to think if i il ever drink again its still early days and taking one day at a time
hope everyone is doing ok
ill post again soon
j

[blondie]

one month AF

Congrats

Well done Jay!! Very impressive milestone and your strength in overcoming your craving!
Blondie

[lorisunshine]

one month AF

Jay, well done, you should be so proud of yourself.
Don't worry about what will happen in the future. Just cross that bridge when you come to it.
xoxoxox
Lori

[weemelonhead]

one month AF

Excellent news Jay!!!!!!!!

You sound like you're really keeping on top of this thing, and did well to 'talk to yourself' on the day that you thought might go a bit pear shaped....when the feeling comes, sometimes it is sooo much easier to just give in, well done for being strong enough to question that nagging thought and come up with the right answer....
A plus!!!!!
xxxxx

[lushy]

one month AF

Bravo Jay!!! That is quite the feat. Keep at it......

[abby1]

one month AF

Way to go Jay....
Thiry days of Af does help you reflect on your past and give you strength for the future.
Congrats!!!

[Waves 2]

one month AF

Brilliant.

[skootiemom]

one month AF

Way to go Jay!!!!!


It's an amazing accomplishment- I am sooooo proud of you!

Keep us in the loop, ok?


Skootie

[sammys]

one month AF

That rocks Jay, looking forward to being in your spot myself. I am very happy for you.


Sammys

[bear73]

one month AF

that's brilliant well done - I think it's great to catch yourself - shows you're aware and not complacent - well done you.
You've inspired me I really could have sold parts of my body for a drink frday eve but i didn't - and i am really pleased.
in a weird way more pleased than if i hadn't craved anyway you're an inspiration and should be very proud xx

[Birdman]

one month AF

Way to go Jay. with a name like that you can't miss. :goodjob:

Birdman

[Newyear]

one month AF

Jay- Big Congrats on 30 Days.
Also good job on thinking thru a craving like that. I try to picture the morning after too.

So...going for 60?

Lisa:l

[kokki]

one month AF

Way to go Jay!
Keep at it!

K

[Popeye]

one month AF

Well done jay.
I knew you'd do it.

[jay42]

one month AF

id just like to thank everyone for replying to my post, it really means a lot to me i really do wish everyone the very best .
ill post more soon
jay