AF Daily- Friday, April 13

[Determinator]

AF Daily- Friday, April 13

for a working knowledge of what really DOES increase blood levels of sat fat (using scientifically peer reviewed double blind trials) here is a fascinating podcast with special guest Dr Volek. some real surprises here. I found this an eye opener.

236: Leading Low-Carb Diet Researcher And Author Dr. Jeff Volek | The Livin La Vida Low-Carb Show

[Determinator]

AF Daily- Friday, April 13

I promise I won't hijack the thread tomorrow!

[greeneyes]

AF Daily- Friday, April 13

Owner bought in big plastic jar of pork rinds yesterday. That's low carb right?

:yuk:uch::yukko:

[Determinator]

AF Daily- Friday, April 13

actually yes Greeneyes!

incidentally Paleo is not a 'low carb' diet per se although many folks assume that it is.
there is low fat paelo and even vegetarian paleo. it's not a strict particular diet, it's simply based on a diet before the agricultural boom and the subsequent horde of diseases that followed.