off for cardio sessions at gym before day out - day 6 for me i feel so much better - and i do feel thinner this week.not drinking alcohol free beer diet drinks only so shaved off quite a lot of cals.
plan to go away end Apri for a weekend be nice to have lost a stone by then just finished allan carr book last night - I find him very very patronising but the overall message is very helpful.
was goign to spend lot fo mone yon hypnosis for low self esteem - woman not got back to me yet - decided may wait and see how i feel a month in if anything like last time a million times better.also will then have cash to buy clothes.
anyway it's great to be back and will catch up tomorrow quickly - another day out xx
Comment