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AF Day Sunday 16 Sept

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    #16
    AF Day Sunday 16 Sept

    Well I'm really beginning to think I should not be riding my bike on Sundays. No, I didn't end up in any 'messy' situations today. :H. Didn't get the chance as I broke my valve while adding air to the tire. Maybe it was to help me avoid a repeat from last week (but last week's ride was FUN).

    I attacked a bag of chocolate chip cookies earlier today and my son asked me if I was really doing enough exercise to work them off. Lol. Oh lord I hope so. (I was down 10.6 lbs before the cookies. Guess I will see what tomorrow brings.)

    Sooo, I took my sorry stiff butt for a slow 8 km run alone. I much prefer running first thing in the morning. Afternoon running gets too warm.

    I'm off to have a soda water and lime as a treat - yes all the cookies are gone
    AF Since July 27, 2012:jumpin:


    "Don?t be satisfied with the norm if you want more. It?s okay to want to achieve special results. The world needs folks who dream and achieve big things. Never give up."



    http://www.youtube.com/watch?v=qX9FS...e_gdata_player

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      #17
      AF Day Sunday 16 Sept

      Morning/Evening all
      Well im up & ready for what the day is going to throw at me but already i cant wait for 2:30pm to come along, the day is too nice for work :H
      Cantoo, you have got me thinking that i really should start excercising as i have put on a stone in weight! But i think i might just start by taking the dog for a longer walk :H
      Hope you have all had a great day & look forward to hearing from you all when you wake up
      Sweet dreams xx:h
      :dancin: enguin:
      starting over

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        #18
        AF Day Sunday 16 Sept

        I've got a busy week ahead....I am worn out just thinking about it.

        I had a fabulous day with one of my boys......it's fun to run around and do kids stuff all day!

        Hope everyone is well......

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          #19
          AF Day Sunday 16 Sept

          hidy ho cats n kitties! glad to see you all.

          the hotel lifestyle remains a terrible challenge to me and I'm not doing stellar, but have my heart in the right place, which is total AF. I did have a wonderful time at the Reno air races yesterday. will post a couple pics to follow.

          be well!

          nosce te ipsum
          (Know Thyself)

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            #20
            AF Day Sunday 16 Sept

            here's a little 90 horse power plane doing some really neat aerobatics

            nosce te ipsum
            (Know Thyself)

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              #21
              AF Day Sunday 16 Sept

              Hi Det, glad your hearts in the right place I know what you mean by the "hotel lifestyle". Hang in there, you've always got us.

              GREAT PIC's, my Dad was a pilot and we would fly into the Abbotsford BC Airshow every August. Man that picture brought back alot of memories!!

              Stay Strong...PPQ

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                #22
                AF Day Sunday 16 Sept

                fabulous! that's a T6 trainer. they aren't super fast, but they are classics and lovely
                nosce te ipsum
                (Know Thyself)

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                  #23
                  AF Day Sunday 16 Sept

                  not sure what this is, but it won the bronze heat and is very fast.

                  nosce te ipsum
                  (Know Thyself)

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                    #24
                    AF Day Sunday 16 Sept

                    Hi everyone, PQ, hope you get some relief from the worries soon. Nice pix Det, you sound good. My dad was a pilot also, and my brothers, too. And my nephew and sister in law.
                    Kaslo

                    Stopped the madness: February 14, 2011
                    Status: Happy:h

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                      #25
                      AF Day Sunday 16 Sept

                      Hello everyone! I'm still here and still sober. Let's see .... today is day 7. Oh wow! It's a full week today. I'm feeling great and sleeping like a baby. The gods have smiled upon me.

                      Have a great Monday!

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