Well I'm really beginning to think I should not be riding my bike on Sundays. No, I didn't end up in any 'messy' situations today. :H. Didn't get the chance as I broke my valve while adding air to the tire. Maybe it was to help me avoid a repeat from last week (but last week's ride was FUN).
I attacked a bag of chocolate chip cookies earlier today and my son asked me if I was really doing enough exercise to work them off. Lol. Oh lord I hope so. (I was down 10.6 lbs before the cookies. Guess I will see what tomorrow brings.)
Sooo, I took my sorry stiff butt for a slow 8 km run alone. I much prefer running first thing in the morning. Afternoon running gets too warm.
I'm off to have a soda water and lime as a treat - yes all the cookies are gone
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