AF Daily - Monday, Sep 17th

[shueaddict]

Good glorious morning, fabbies,

I am bright eyed and bushy tailed having woken up at 6AM to do the treadmill thing. I am so ready to take on your coffee orders. The French press is brewing nicely but no treats and sweets today.

Apologies for missing over the weekend, I kept very busy and out of trouble. Nothing spectacular to report since it?s been raining all weekend, but I did manage to clear my closet and my son?s room ? yep .. that took 2 days. I put a lot of my clothes away, I am so sad they don?t fit me anymore; I just have to bite that carb free bullet and seriously diet. I have been dodging this one for a while, thinking that AF, portion control and exercise will be enough. Well it ain?t. I also dread it a bit, I have always craved AL when going low carb.

I hope you all wonderful people had a nice restful weekend, let?s get this week crackin?, we all have so many wonderful things to look forward to, some big, some small. Waking up clear headed just gives me so much joie de vivre.

[Mick]

AF Daily - Monday, Sep 17th

Jeez Shuesy woosy.......good morning to you early doors start! great to see you!!! Certainly have a coffee with you ma'am.Yep ,, got to shed a few pounds ..takeaways from the Hotel "twin golden arches"might be good at the time..but does nothing for weight loss.TV/DVD gets fitted on the wall today..so no excuse will be on that a serious amount of time.Right Shue lovely to see you,,,same time ,same place tomorrow??Big hello to everyone else in the gang..

Priyatyen dyen

Mick

[Mick]

AF Daily - Monday, Sep 17th

Jeez Shuesy woosy.......good morning to you early doors start! great to see you!!! Certainly have a coffee with you ma'am.Yep ,, got to take a trip to dietsville ..takeaways from the Hotel "twin golden arches"might be good at the time..but do nothing for weight loss.TV/DVD gets fitted on the wall today..so no excuse will be on that a serious amount of time.Right Shue lovely to see you,,,same time ,same place tomorrow??Big hello to everyone else in the gang..

Priyatyen dyen

Mick

[lifechange]

AF Daily - Monday, Sep 17th

hello lovely Shue and Mick!!
good morning!!!! i missed you and your coffee tremendously.! low carb is good, Shue. i think i'll join you on that one. are you going to completely cut them or stick to a certain amount each day? i think it's good to have them (if you're going to) early in the day. and to stick with those that are processed as little as possible. let's do it.

i got back a week ago but was thrown full force into work and kids and daily meditation--which i'm trying to keep my priority, but which means that at this point i have very little time for anything else. it's supposed to get easier with time!!
i have about 2 weeks to go back and read. so many new (relatively) faces here!! a big welcome to all!! i look forward to catching up on all your stories. tomorrow i have a fairly free day to do that.

a wonderful monday to you all,
Life

[Mick]

AF Daily - Monday, Sep 17th

Hi Lifechange..long time..how did the meditation go ??

[shueaddict]

AF Daily - Monday, Sep 17th

Life - so good to see you again!!! I think I will top up again with L-Glutamine, just in case - small 5 meals a day - a few carbs, of course, otherwise my brain shuts down

Mick - I love the new bird on your avatar. Now with the weather change I am so happy for the home gym.

[ChefRobaire]

AF Daily - Monday, Sep 17th

Morning All,
Busy next couple of weeks...I'll stop in as much as possible....it will be fun....looking forward to surpassing my first goal...hope all that come here are well, and are happy....it beats the alternative....Peas...Chef

[satz123]

AF Daily - Monday, Sep 17th

Hi All - still here.
Chef still waiting for the pesto topping ingredients for my baked salmon
Low carb version if possible !

[satz123]

AF Daily - Monday, Sep 17th

SORRY - my manners.
:wavin: Hi everyone else !!

[ronnie]

AF Daily - Monday, Sep 17th

Evening all
I had quite a big craving today but i got threw it, work was crap but also i got threw it as i did'nt even talk to the 2 women who are making my work life crap, i must admit i got loads done:H
I done some excercise today, i walked the dog, which was quite nice might walk a little further next time, or should i say the dog was pulling me along
Hope you all have a great day

[Mick]

AF Daily - Monday, Sep 17th

Yes well done Ronnie..lots more done without bothering about them?.. they'll cave first!! good for you :goodjob:

[ronnie]

AF Daily - Monday, Sep 17th

A VERY BIG WELL DONE TO TXBIRD ON 7 DAYS A/F :goodjob:
:goodjob: :wave: :goodjob:

[txbird]

AF Daily - Monday, Sep 17th

oops ... I posted on Sunday. I'll begin again....

Hello everyone! I'm still here and still sober. It's day 7 for me, a full week! I feel great and I'm sleeping like a baby. I've got a full day planned with laundry and apartment cleaning. I think first I shall go back to bed and ponder the complexities of this oh so busy day.
Love to all,

[txbird]

AF Daily - Monday, Sep 17th

THANK YOU !!!!

[Mick]

AF Daily - Monday, Sep 17th

well done tx :goodjob: