AF day Monday 23 Sept

[TheSunFlower]

AF day Monday 23 Sept

Canntoo...ok I like the shining star much better.

Det....I take 500mg of mag in the evening....and I agree it works. However, why the epsom salt bath is so powerful is beyond me. I used to use it just to detox from booze. Now I find it still works to clean the system out (way more than when booze was in the way).....but, certainly....I would make no plans of going anywhere after it.

For anyone new to this....I don't soak in it for hours....a mere 15 minutes.

And it seems to keep you from wanting to eat that day....meaning.....it doesn't want you mucking up whatever it is doing

Ok bed....and a very hard workout tomorrow night.....pecs get ready!

[Kradle123]

AF day Monday 23 Sept

Had a hard workout today! My pecs and triceps are killing me :H

Kuya will LGlut suffice as a magnesium substitute? so many minerals...So little time

[ronnie]

AF day Monday 23 Sept

Arvo all,
I must say I think I might give the Mag bath a miss.....dont fancy sitting on the loo for ages afterwards:H mind you I quite like the idea of not eating the next day, but I think I might just stick to exercising.....when I get round to it........
We or rather my son is taking the rain forrest project into school on Thursday so hopefully we will know the marks next week....I will keep you all updated.
I had dentist today so I am home early, I should really be doing housework but decided to play here instead
Right I must go and make myself a lovely cup of coffee....(got fed up waiting for Mick)..
and I will enjoy the peace till I have to pick up my 3 wonderful boys
Catch you all laters:h