af day wednesday 26th Sept

[Mick]

just a quickie everyone............it is now 5.30 am, raining, cold , dark an wet...but apart from that a lovely day!!Hope all is well with everyone....noticed that there are quite a few names missing and not even appearing anywhere else...lifechange,Shue...where are you all guys?Dont really know whether this is good enough for a thread start...but I am sure somebody will help out.Avery quick cuppa going on at the moment..out again tomorrow but not as early

Morning chef..all ok in the busy kitchen today?

Kuya good morning afternoon evening too..you ok?

Mollyka...and top o the morn to ye where's your mad mate this morning?

Good mornning Lav..you ok quick coffee..you need it.Sure I cant interest you in some good old classy weather?What you up to today then?

Pengy woman..you ok? dead on..no too long till Greece is glorified with your presence now eh?you got your bail money just in case? you never know :H:H

Ronnie ..hows life ?did your dear friends play up today?

Kas nice to see you..you awright hen? :H:H whats the ariel photography about..without stating the obvious !!! It actually sound quite interesting to me.

Good morning Cantoo..........despite everything, theres an old saying..you are only as old as you feel!what you have got to remember though is you dont get anything for nothing ,so if you really give your body some hammer in your younger years,there is a price to pay somewhere and its usually as you get older...trust me!!!


Det good morning to you..and how are you this fine day?

Sunflower hope your day is as good as you want it to be

PPQ... hi from the nutcase..you ok?hope your day goes well ..Prime roast..need any company???

Right folks and fellow boozebusters got to go..cant check in till tonight ..no phone or the one I have is rubbish ..take care

Mick

[kuya]

af day wednesday 26th Sept

Hi to all you Affers,

Got my third week sober headache right on cue so feeling like shite, coinciding with HUGE financial problems. So a bit low, but it will all come out in the wash.

Got this headache last quit and it went on for a week, nothing shifts it so is obviously the way my body detoxes, makes everything such an effort but weirdly goes in the late evening only to return the next morning.

After all the talk about Epsom salts I meant to buy some last night and went to shops but bought other stuff and forgot to look for epsomsalts .... Bugger, will try again tonight.

Anyhoo, morning, evening and goodnight

[ChefRobaire]

af day wednesday 26th Sept

Morinin' all....nothin' like back, to back, to back 14 hour days....off I go...Hi to all that enters...

[satz123]

af day wednesday 26th Sept

Mornin everyone! In bed with a cold.Typical. In time for hols.
Luckily it's a sober cold:goodjob:
Have to get up now and go into the workhouse as its my last day and need to hide the bodies!:H
Have a lovely Wednesday !!!!

[kuya]

af day wednesday 26th Sept

Hi Satz, morning chef ...... Hey chef can't you upload your fave recipes to us? Like one a week before the weekend to get us all mouthwatering and eating well at the weekend?

If you do I will trade you tips on how to castrate a cat or empty your dogs anal glands ......can't say fairer than that!

Molly ...... Water doesn't seem to help funnily enough, but after 5 days it is now easing. So I should be back to MY normal self soon .........gawd help you all :H:H

Morning to you Mick my man, how's winter coming on over there in lovely blighty?

WHERE IS SHUE???????

Someone go find her please, she has named me KY the nosy, so I am resisting prying but I am worrying about her now.

PPQ .... I can't wait for all this legal stuff to be over for you matey, then I can go back to poking you with my stick LOL

Anyway for all to come, have a good one and the rest of Wednesday is awesome BTW

P.S. Cantoo ..... Started PalEO tonight, four of us shared pizza , cheesecake and 4 bottles of coke....... Honestly luv I can't see how this is gonna make me lose weight ....but I'm gonna stick at it.

[Lavande]

af day wednesday 26th Sept

Good morning Abbers & Happy Hump Day to all

Rain on the way today which will force me to clean up after myself inside for a change :H
Tomorrow is trash day so I'm going to get rid of a lot......

Greetings Mick, Chef, kuya, satz & Molly!
Good question - where is shue????

Wishing everyone a terrific AF day!
Lav

[kuya]

af day wednesday 26th Sept

Lost the battle with myself and PMed Shue ....... No answer yet

Hi LAV ......you all good and grabbing yourself a little grandchild free time today? Like you said you have done 35 years of raising .....you need a break sometimes girl!

[shueaddict]

af day wednesday 26th Sept

Hi guys, sorry to post and run ...

I am super but very busy in work - have to make a hellish deadline, but this is why they pay me the big bucks ;-)

Internet at home is dodgy again and reading pages of posts on the blackberry is rather hard on already tired eyes.

On the weekend I was busy enjoying La Vida AF - high up the mountains.

I am back to 12 hours a day schedule and any free time I have I spend on the treadmill or outdoor just to keep sane.

I'll post again next week, after my big board meeting.

You are all in my heart.

Love, Shue

[porqoui]

af day wednesday 26th Sept

Morning KY, ChefR, Satz, Molly, Lav, Shue and Mick didn't want those lights turned off eh?

Didn't get the good night sleep I was hoping for, but on the other hand didn't get any phone calls either. I'll call it even.

Work deadlines looming, looks like I'll have to put in some extra hours and that's ok, it'll keep my mind off all the other crap.

Shue thanks for stepping in. :H Someone around here was worried about you, not sure who it was. Just kidding KY.

Well gonna pour a cuppa....have a great AF Wednesday all.....PPQ

[Kaslo]

af day wednesday 26th Sept

Good morning, AFers. Thanks Mick. Hi Shue, I hear ya Also busier than a three peckered billy goat.

Mick the aerial photographic project is a history of vegetation recovery from toxic stress caused by heavy metals and sulphur dioxide, in the past. So yeah. Lots to do. About 7 projects right now. Dont want to do it. I want to go on a jaunt to see my grand kids and daughters and friends instead.

I have this one client is too busy to look after my contract, so they have farmed it out to a consultant who is not easy to deal with and doesnt have a clue about contract management or my field of work. and she is doing all kinds of stupid stuff including threatening to fire me. ( She is the same person who used to email me asking me to explain again what the toxicity was about on a project of old, over and over. Not too bright when it comes down to it). Which is pissing me off. In the old days I would have been injuring myself a bit with AL from time to time through the whole episode. Its been going on for months now. But I seem to have been able to cope with it by other means. Like a normal person would I guess.

Molly you are right on with the water thing, I think. I think a long period of tissue rehydration and flushing is necessary when you cut off the AL supply. I had a BIOTCH of a headache for a couple of weeks until I stepped up the H2O consumption.

Hiya Lav, and all other epsom folks re MgS, yes my mother was a big epsom salts fan. So are most gardeners because you can use the bath on your roses after words, ha ha! . Its great as a foot bath, as the Magnesium is very easily absorbed through that thin skin that has all that inervation by nerves and a huge blood exchange going on. So into the plasma really quick from the surface of the foot.

I know where to come when I need a cat castrated.



Kas

[Lavande]

af day wednesday 26th Sept

Glad you checked in shue

kuya, I am kid-free today, thanks for asking
You really do need a little quality alone time to regroup especially after watching two little boys :H

PQ, I find that I am OK even when I don't get all the sleep I would like to get. Glad you phone was silent.

Hey Kaslo!

[porqoui]

af day wednesday 26th Sept

At work but just popping in to post this quote I came across...

"Feeling gratitude and not expressing it is like
wrapping a present and not giving it. "

PPQ

[CanToo]

af day wednesday 26th Sept

:H Egad KY - My pets and I are going to steer clear of your place.... For me the Paleo thing is just how I eat when I'm eating clean (no processed food). Must be missing something.

I am grateful for the absolutely beautiful weather we've been having here. And I?m even more grateful for being able to enjoy it because of you (y'all).



CT

[CanToo]

af day wednesday 26th Sept

Det - Thank You for that. Everything I think I know was just about rendered usless.

SunFlower - :jumpin:

[Determinator]

af day wednesday 26th Sept

hidy ho Aberooos!

P.S. Cantoo ..... Started PalEO tonight, four of us shared pizza , cheesecake and 4 bottles of coke....... Honestly luv I can't see how this is gonna make me lose weight ....but I'm gonna stick at it.

LOL you guys are killin me I'm sure you could write a diet book based on pizza and coke and it would sell..

don't worry Can Too, most doctors and traditionally trained nutritionalists are clueless too. they keep feeding their clients the same antiquated dogma from textbooks that haven't been updated since the 70's and they scratch their heads in amazement as they see them getting sicker, fatter and their kids showing up with pre-adolescent diabetes. but not to worry, they become excellent customers needing statins, BP meds and a whole host of crap that keeps the 20 billion dollar a year big pharma machine cranking away. if you have any specific questions please PM me anytime.

Kas I'm so jealous of your aerial photo gig! I'm sure it's a grind and not all fun but it's still a hoot compared to life in a cubicle eh?

a friend gave me some fresh habernero peppers. ai chihuahua! they are good but deadly. going to save the seeds and try growing some.

keep kicking the AF butt me hearties

be well