af day Wed 24 Oct

[nurdl]

af day Wed 24 Oct

congrats CanToo! 90 days is significant and you should see purple elephants dancing today.
~nurdl

[kuya]

af day Wed 24 Oct

YAY FOR CANTOO, 90 TODAY !!!!!

Congrats my friend and many many many more.

KY

[Mick]

af day Wed 24 Oct

BRILLIANT CANTOO................WELL DONE.. ITS TAKEN GUTS AN COURAGE BUT YOU HAVE DONE IT

[Mick]

af day Wed 24 Oct

CANTOO.........WELL DONE YOU.......ITS TAKEN GUTS BUT YOU DID IT...WELL DONE......PS remember this little guy ??? :truce: hah!


:wave::bananacomputer::yougo::applaud::wavin:

[allankay]

af day Wed 24 Oct

3 MONTHS. THATS GREAT EFFORT!!!!!!!!!!!!!!!!!!!!!!!!!!

[lifechange]

af day Wed 24 Oct

good evening lovely abbers!!!
i
first of all, a big fat CONGRATS to you, CANTOO, on 90 days. i still remember your first posts clearly and it's like night and day to how we know you now. the real Cantoo.!! i'm sure you've been enjoying your day!

Mick, i missed out on the coffee, dammit. i will be here with you--wait a minute, you said you wouldn't be here, didn't you?--tomorrow morning. maybe i'll take a leap and try to start the thread. but probably not. someday i'll be courageous enough. what are you planting in the winter garden? with all the talk of S*** around here i've been put off. i may just cover the beds with fallen leaves and nets and let it go until early spring. so what are you up tomorrow a.m.? i promise i won't tell anyone!!

Kaslo, no matter how much meditating i do, i can't help being ENVIOUS of your backyard. it's so beautiful and i would love to live there. where are you in canada? you licky ducky gal.

Lav, i was wondering what you do for the chickens when it's freezing cold outside? in the summer it was ice cubes and frozen vegies.-- ih the S***?

Det, can i ask what you do for work? maybe i missed it somewhere, but you sure are on the road a lot, aren't you?

Kuya, are you used to having sweetish breakfasts? a few years ago i began to work with a japanese woman who taught me that people also eat savory for break. i knew about omelletes, but what about soups? if you're low carb, a nice chicken soup with leafy greens? can you eat miso? a good miso soup is one of my fav's. the prob i do have with savory brekies is that coffee doesn't seem to go for me. but health wise, all the better.

big hello to Satz, Molls, Allan, Yah--and Lilly! and Change!
will check in again later or tomorrow. after having the longest week and a half of my life i have the next 2 days FREE. i don't even know where to begin.
xo, life

[lifechange]

af day Wed 24 Oct

good evening lovely abbers!!!

first of all, a big fat CONGRATS to you, CANTOO, on 90 days. i still remember your first posts clearly and it's like night and day to how we know you now. the real Cantoo. i'm sure you've been enjoying your day!

Mick, i missed out on the coffee, dammit. i will be here with you--wait a minute, you said you wouldn't be here, didn't you?--tomorrow morning. maybe i'll take a leap and try to start the thread. but probably not. someday i'll be courageous enough. what are you planting in the winter garden? with all the talk of S*** around here i've been put off. i may just cover the beds with fallen leaves and nets and let it go until early spring. so what are you up tomorrow a.m.? i promise i won't tell anyone!!

Kaslo, no matter how much meditating i do, i can't help being ENVIOUS of your backyard. it's so beautiful and i would love to live there. where are you in canada? you lucky ducky gal.

Lav, i was wondering what you do for the chickens when it's freezing cold outside? in the summer it was ice cubes and frozen vegies.-- ih the S***?

Det, can i ask what you do for work? maybe i missed it somewhere, but you sure are on the road a lot, aren't you?

Kuya, are you used to having sweetish breakfasts? a few years ago i began to work with a japanese woman who taught me that people also eat savory for break. i knew about omelletes, but what about soups? if you're low carb, a nice chicken soup with leafy greens? can you eat miso? a good miso soup is one of my fav's. the prob i do have with savory brekies is that coffee doesn't seem to go for me. but health wise, all the better.

big hello to Satz, Molls, Allan, Yah--and Lilly! and Change!
will check in again later or tomorrow. after having the longest week and a half of my life i have the next 2 days FREE. i don't even know where to begin.
xo, life

[Lavande]

af day Wed 24 Oct

I have fresh extra large brown eggs if anyone needs breakfast :H

Travel safely Det

:goodjob: CanToo!!!!!!!!
90 awesome AF days - Woo Hoo :yay:

Greetings everyone, hope you are all having a comfy evening. I just consumed a vegan pizza all by myself (it wasn't real big) - Yum!

[allankay]

af day Wed 24 Oct

Lavande;1398794 wrote: I have fresh extra large brown eggs if anyone needs breakfast :H

Ouch!!! Stella!!!

[porqoui]

af day Wed 24 Oct

CanToo Can CanDone It


:rockband::cheering::crazymonkey:
I'm so proud of you.......

[YoungAtHeart]

af day Wed 24 Oct

WELL DONE, CANTOO!

90 Days is SuperDeDuper!
Way to go, Girl!

[Determinator]

af day Wed 24 Oct

Ooh roooooh Can Tooooooo! Way TA go!


Life change, I sell military/police equipment and provide certification training. It's stressful at times, fun at others. I just hate the hotel lifestyle. I'm feeling strong and resolved for this trip happy to say.

[TheSunFlower]

af day Wed 24 Oct

Stopping back in. Its the evening so much more relaxed now (KY).

Mick I am sorry to hear about your health problems. I never meant to pry...I know that I go through stuff...that does not need to be posted. And honestly sometimes things need to be dealt with on your own.

YAH.....I think as we get older....people could give a rats ass what we are drinking. I barely ever get asked. For me I would find it a bit immature and unprofessional to ask someone directly "why" they are not drinking.

Det....I just met a guy who lost 24 pounds using the 4 Hour Body. I know the diet is paelo based. I am interested......where would you direct me. I am in! I know its a lifestyle....but, since you have done the research.....the best book? I think you have posted it....but, can you direct me again. Should I get the 4 Hour book?

I have a HUGE day tomorrow....and hope I sleep as well as I did last night. Already feeling tired.....and can't wait to snuggle up to hubby. The nights here are getting chilly and great sleeping weather.

Many times I found it extremely hard to get and stay sober. This time around its been rather easy. I don't know if that is due to the supplements or just getting a reality perspective on things. Most likely a combination of both. But, I don't take it lightly. I never want to go back to the battle grounds of the mind.

SF

[Determinator]

af day Wed 24 Oct

Sunflower, I've seen the 4-hour guy and he looks like a winner tho I don't have his book

A classic is Robb Wolf's 'the paleo solution'

Dr Loren Cordain has a new book that is supposed to be great and choc full of current research data. "The paleo answer"

[Lavande]

af day Wed 24 Oct

lifechange, if Mick tells you what he's been up too then he'd better tell me too or I'll send STELLA after him :H
My chickens really are actually very nice girls, well behaved too! My flock is mostly Buff Orpintons, a large & hardy breed originally from England. They weigh in around 8-10 lbs, have lots of feathers so they tolerate the cold - provided they stay dry. They absolutely refuse to walk on snow so I usually get into their yard & shovel a path for them so they don't bitch each other to death being cooped up :H Glad you have some time off now.

Allan, some of those eggs are so large I can't close the lids on the cartons!!!!