Mondays can be difficult days, but they are always better AF. It is such a gift to sleep well, wake up hopeful and feeling healthy.
I was thinking about how easy it is too fool yourself when drinking. To use it as a crutch for worry, depression, inability to sleep, lousy relationships, hating your job, not being employed, behind on bills, and a bunch of other things.
The reality was that the booze caused or made worse the worry, depression, insomnia, relationship problems, work issues, no employment, health issues. Numbing out does not help, it just continues the cycle and the progression. I remember the inability to get a good nights sleep, caffeine to get going and the whole cycle of never feeling right. It is such a relief to focus on health and life.
We all have life issues to deal with, the good and the bad. Let's use this week to encourage others and use our wisdom and strength to make this week amazing. I want to be in a spirit of gratitude upon first awakening and take breaks throughout the day to be in the moment and identify specific things to be thankful for. I did it yesterday and had a great day.
Wondered how everyone is doing, so if you get a chance, post. To all, have a great day.
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