af day Thurs 6

[kuya]

af day Thurs 6

porqoui;1422810 wrote:

I LOVE THIS!

[Determinator]

af day Thurs 6

Happy AB's day from sea to shining sea.............

so nice to see moods perked up around here, we've got hippo poetry even. how cool is that!

Mick this is funny. be even more funny if it weren't true: What’s the difference between an actor and a politician? An actor has better script writers with more believable story-lines.

pleasantly sore from yesterdays exercises. I think I'll keep this up by jove!

I'm so pleasantly surprised by Dr Oz once again. a lady on his show was saying how she buys only the white, lean meats like chicken breast and avoids red meats for 'health' reasons. Dr Oz quickly corrected her and told her there is no scientific or medical validity to this misconception. wow! apparently Oz doesn't live in the mainstream haze. he also advised her away from low-fat and non fat dairy since when you take out the fats you are left with essentially a high-sugar low-nutrient processed food. once again right on the mark.

I'm off to make a frittata with farm fresh local eggs, asaparagus and orange peppers. weeee!

to your healthy fabbies! be well

[porqoui]

af day Thurs 6

:hallo: Det...I am definetly going to have to find this Dr. Oz you keep talking about...
and do some reading on the paleo diet...
but for now I'll just follow this...

[Mick]

af day Thurs 6

Evenin PPQ..or is it morning there?

[porqoui]

af day Thurs 6

Mick;1423042 wrote: Evenin PPQ..or is it morning there?

2 hrs till 6 pm dinner

baby back ribs
rice
salad

how's you Mick?

[Mick]

af day Thurs 6

Sounds nice ..time here is 2335..doing away fine

[porqoui]

af day Thurs 6

Mick;1423051 wrote: Sounds nice ..time here is 2335..doing away fine

Getting a wee bit late for you ain't it?

[Mick]

af day Thurs 6

Yes ma'am.... you are right thats me for the attention of the sleep fairy now off to bed goodnight ...enjoy your night :l

[Lavande]

af day Thurs 6

Only 7 pm here Mick

I really should be busy doing something but I'm not........
I think Granny Lav needs an evening in front of some stupid TV or something.

[paulywogg]

af day Thurs 6

mick,i miss eyeore

[kuya]

af day Thurs 6

porqoui;1423040 wrote: :hallo: Det...I am definetly going to have to find this Dr. Oz you keep talking about...
and do some reading on the paleo diet...
but for now I'll just follow this...

Where ARE you finding these gems ATM?

[porqoui]

af day Thurs 6

kuya;1423083 wrote: Where ARE you finding these gems ATM?

My son actually posted this on facebook just before Det posted....couldn't resist! :H

[TheSunFlower]

af day Thurs 6

Thanks guys for understanding. I don't care to go into details. I'll just be posting less.

Det....I am going to have to start DVRing Dr. Oz. I read one of his books about how the body works....and it is an amazing machine. I am still losing weight with the 4 Hour Body....but, honestly he made it so incredibly simple. I have added fats back into my diet....not a huge amount.....but, they make you full and satisfied for hours. Eat a Lean Cusine for lunch you are sure to starving by 2pm. I eat eggs for breakfast.....the same lunch at my new resturant that caters to the paleo (BTW...really cheap).....and I am still full by the time I get home. So I eat the allowed foods for dinner that my hubby makes....and just skip the high carbs.

Before on any diet I made it all too complicated. Simple is good for me And the results....just keep you going.

[Determinator]

af day Thurs 6

yes indeed. simple and sustainable works for me too

i drive the checkout folks crazy at the supermarkets since almost all the food I get is in bags that need to be weighed etc. The cardboard boxes with 'pictures of food' on them are of course much easier for them. what can I say, I'm just a tasty troublemaker.

Porquoi, dinner sounds fab!

Lav, having the odd 'veg-out' night is I believe totally healthy. we can't be in 'go' mode all the darn time.

gnighty-o!

[Catbuddy]

af day Thurs 6

Dinner....

Whole wheat spagetti
Fresh tomato & mushroom sauce
italian sausage

Still keeping it simple. Veggie was raw carrots & cucumbers, no energy for anything more involved. Will get that back at some point, right!

Cat