Right..on we go..
Morning TDN.......how are you today? hopefully fingers crossed you will get everything sorted out next week...
Blondie.....out of the closet welcome to you hope you enjoy yourself here ..jump in whenever and take part..............hmmmm should be interesting....a blonde Aussie :H..seriously tho, the idea is to have fun at the same time...10 months..well done..nope you wont mess it up
Morning PPQ....glad the black cloud is on its way out :goodjob:hopefully all your stuff will be sorted next week too...What do you mean ..he sorta grows on you???Wot do you fink I am....a wart, piles or summat????:H
Morn Lav...one brew for you maam..how are you today?Ive gotta find jobs to do...Chrimbo tree and decs have been dragged out of the loft along with the fibre optic snowman...next comes the cd with all the Chrissy music on it..When I was about 13 or 14, I was head chorister in quite a famous cathedral choir in Scotland..They made quite a few records, and on one of them I sang a solo on a Christmas album....sadly I have got a copy of that transferred on to a cd...some aheemmmm years later!!
Morning TDN..how are you? ok I hope..just reading your post..yes I agree it is a serious thing that we are doing giving up al...you put on our serious sober journeys...do you not think it would be more comfortable replacing journeys with way of life? or am I just being pedantic? heres one for you
The Benefits of Laughing
Why you should laugh at least a few times every day:
1.Laughing burns calories. Yep, you heard right. Ever laugh so hard that your stomach hurt? This is because when you laugh, your stomach muscles contract, and get squeezed, which basically means that you're getting an ab workout while laughing.
2. Smiling is easier: it takes 46 muscles to frown, and less than half of that (only 17) to smile.
3. Laughing can almost be comsidered an alternate form of excersize. It is said that laughing 100 times a day is equivilant to a workout consisting of 15 minutes on an exercise bike.They also said that 20 seconds of laughing can work the heart as hard as three minutes of rowing.
4.Laughing also helps your heart beat faster, which helps you blood to circulate better.
5. Laughing makes you more relaxed, minimizes stress, and puts you in a good mood.
6. Believe it or not, laughing also helps you see better, by opening up the tear ducts in your eyes.
so go on ..have a good laugh !!
Morning Cat...how did the hike go? how far did you go?Please don't remember any of my jokes...you will probably get chased out of town!!! hope you are ok..especially now that they have diagnosed the problem
Kaslo..lovely to see you as usual ..how are you? x
Kuya...and how are you faring?..is it me or on the Kuya scale you have been relatively quiet recently...all ok?
Cantoo...-18..ouch theres me moaning at -5 ..ha its like your summer!!!how are you? any plans for today?
Pauly ....morning to you ...glad to be of assistance ma'am (he says in his best caped crusader voice :H) how are you today?
Good morning ..SF hope you are well..cant really say too much about the murder of the innocent children...words are just that..all I can say is make the most of those who are precious to you while you can..and remember those who are going through the pain of unnecessary loss.......
Well thats it I am for the offski....so you all take care and have a great day
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