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    af day Friday 28 Dec

    Another morning here in New Zealand. I had a rough night with my cough and so family has ordered me to see the dr today. I hate going to the dr but this cough has gone on too long. I bet there is nothing that can be done though. Just time.

    Can Too - you will love NZ if you can come - there are some fab hikes to do here.
    TDN - yep, I too like reading books and watching movies about other people's drink problems and overcoming them. I don't do this everyday - just in spurts when I feel the mood. Have read Smashed. Some of the books are a bit too celebrity focused - or the spoilt little rich kid (OK I should be more compassionate).
    I watched Factotum the other night - now thats a cheerful (not!) movie - of the down and out, alkie failed writer genre with lots of method acting by Matt Dillon. You have to be in the right frame of mind to watch such movies.

    Although I am relatively new to MWO - and this thread - I say stay with us Sunflower - its about mutual support and we all feel shaky - and know that we are vulnerable beings (even with a kick up the b.. from Lavande!). I drove past a liquor store yesterday and thought - yes, I could go in and buy some wine - how would that feel, how would drinking it feel, etc etc - not so much a craving, as a trying to remember what it was like. I was on such automatic pilot when I was drinking - specific patterns to allow me to do 'that' and still maintain a busy and productive life. Haha - what an internal mess I was in - mentally and physically!
    Sorry for the serious note but needed to share the thoughts. Today is another day (night for most of you guys!) and I will have to get myself to that medic to have my throat looked at. Gearing up for a week-long road trip (avec lots of walks and swimming) with the family - its our New Year treat and a short break together before we return to work.
    Lots of smiles!

    #2
    af day Friday 28 Dec

    Thank you everyone for your kind support. I spent 8 hours in a car today....and wrote out my plan. It is NOT OK that every time stress is looming.....that I give in. Me and AL do not mix well.....period.

    I have anxiety issues...that have been with me since I can remember. AL....brings me down and I feel great.....then I wake up and anxiety is almost crushing.

    I will read here....I come here....because this is what I want. I have another 8 hours in the car tomorrow. I think it all great to make lists and plans.....but, I actually need to put them into place.....and under no circumstances can AL be a solution to short term problem.

    I like me sober better.

    Comment


      #3
      af day Friday 28 Dec

      Sun, a big ditto to all that. anxiety is a wrecker, it's all just not worth it. it's action time. you and me both.

      today's nature moment was a magnificent old hawk in my back yard:

      nosce te ipsum
      (Know Thyself)

      Comment


        #4
        af day Friday 28 Dec

        Det...thanks. 8 hours in the car gave me the time read about anxiety. I have gone all the way around on the AL problem. I needed to dive a bit deeper. What caused me to drink like I do? AL does not help anxiety.....but, is a short term fix. I like being sober.......but, I also like those few hours of not caring about anything. Those few short hours are not worth it. The book I read today....did not give me any new info....but, I have to do things that get the anxiety under control vs. focusing on the AL. Its a vicious cycle.....but, I have to fix the anxiety......in order to fix the AL. And I am in no way saying that I have an anxiety issue vs. AL.....they go hand in hand. But, I do know in the past.....I have given up AL.....to go high tide at life, my work or whatever......I have to take care of myself on the basic area of the problem. So that is what I am focusing on. Taking care of me. Relaxing. Not feeling like the house has to be clean, not having to be a superstar at work....ect.

        Comment


          #5
          af day Friday 28 Dec

          House clean? You come first Sun.
          AF Since July 27, 2012:jumpin:


          "Don?t be satisfied with the norm if you want more. It?s okay to want to achieve special results. The world needs folks who dream and achieve big things. Never give up."



          http://www.youtube.com/watch?v=qX9FS...e_gdata_player

          Comment


            #6
            af day Friday 28 Dec

            Hi Everybuddy,

            thanks for the start Tree----hope your cough gets better soon.

            SF... do you think you need more help to get to the root of your anxiety? you have had plenty of AF time which normally fixes AL induced anxiety so maybe the root of your anxiety is, as yet unknown......counselling?

            Cantoo----- when exactly do you think you may come? or are you just investigating. If I were coming for an active holiday I would wait til March when most tourists have gone and the kids are back at school.

            Hi Det....glad you are back on track

            Comment


              #7
              af day Friday 28 Dec

              Mornin everybody...just thought i would jump in quickly and see what is happening..got quite a bit to do so might pop in later
              af since the fourth of July 2012...howzat then America..now proudly marching into year 12

              Comment


                #8
                af day Friday 28 Dec

                Heading out to work, so just cheking in and wishing everybody a great AF day!
                "One day at a time."

                Comment


                  #9
                  af day Friday 28 Dec

                  Good Morning DAF'ers....

                  As Mick's a little busy this morning I've got the tea and coffee on for all.

                  Evening TT...Hope you got some relief from the Dr for your cough. Hope it's nothing serious. Your New Year treat sounds wonderful...a tradition to keep I think!

                  Morning SF...in the begining making my lists and plans was the only thing to shift me out of my depression and self loathing state into a hopeful and positive attitude. It helped.
                  Eventually started acting on those plans without even realizing it.
                  The stress didn't get to me as much as the over confident "I can do anything" feeling. I had become complacent after beign AF for a time and it ended up kicking me in the ass.
                  Boy can I relate to "house being clean"..."superstart at work"...add "make everyone feel good"..."solve everyone's problems"...I think I felt that if everything was perfect I'd feel better about myself...didn't work. Self had to come first like you said. :l

                  Morning Det...love the nature moment pic...and in your back yard. Wow. Wish I could take pic's like that. Makes me feel like saying "tuck SF under your wing and soar together".

                  Morning CanToo...just saw your PM from last night. I would have liked to have seen that show about how winter affects Canadians. :upset: Any great wisdom you can share?
                  Here comes our heat wave, it's going to be great outdoor weather this weekend if you can make it through the puddles.

                  Evening KY...CB brought a tear to my eye as well last night. Hope you're doing ok...getting strange vibes from your posts. :l

                  Morning Mick...you ok? Like KY getting the feeling something's going on. I'm probably "out to lunch" but just know I'm here to return the favor anytime. :l

                  Morning TDN...thanks for checking in and have fun at work today.

                  Don't have any plans for today except I'm going to do what I want. As it's supposed to be only -4 (24) today me thinks getting out and active is a possibility. Still trying to act on that plan of 30 days of movement, this could be Day 1.

                  Have a great AF Friday all and all to come...PPQ

                  Comment


                    #10
                    af day Friday 28 Dec

                    As I'm in a "doing whatever I want" mood, I had a read through some of the other threads....Wish I Hadn't....seems to be some underlying friction around. Just remember...



                    And I think of you CanToo
                    everytime I read this. :l

                    ....PPQP

                    Comment


                      #11
                      af day Friday 28 Dec

                      Good morning all,

                      I'm babysitting grandsons again today, fun but tiring too.

                      PQ, ignore the friction in the other threads.
                      There are some seriously tireless neurotics out there who love nothing more than stirring up a load of shit. They do it or sport I think. They certainly don't recognize the value of this program

                      Greetings to all & wishes for a terrific AF Friday!
                      Lav
                      AF since 03/26/09
                      NF since 05/19/09
                      Success comes one day at a time :thumbs:

                      Comment


                        #12
                        af day Friday 28 Dec

                        Lavande;1433518 wrote: PQ, ignore the friction in the other threads.
                        :hallo: Lav..:ignore: button pushed...onwards and upawards...PPQP

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                          #13
                          af day Friday 28 Dec

                          ok... someone spell out the characters that lead to the "f" thread because I have to f-ing vent and I don't want to do it here.

                          I can never remember how to get to it.
                          :notes:
                          we are human beings with alcohol problems not alcoholics with problems caused by drinking

                          Comment


                            #14
                            af day Friday 28 Dec

                            nurdl;1433640 wrote: ok... someone spell out the characters that lead to the "f" thread because I have to f-ing vent and I don't want to do it here.

                            I can never remember how to get to it.
                            Here you go Nurdl...just click on the link.

                            https://www.mywayout.org/community/f9/a-42370.html

                            I'll follow behind shortly to see what's up... PPQP

                            Comment


                              #15
                              af day Friday 28 Dec

                              Thanks Nurdl and Porquoi for alerting me to the F thread. Gordon Ramsay would be at home there. I have saved it for when I need to really vent!

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