Answer to question from TAH - my avatar is not unique - I pinched it off the MWO website. The birds on it are parrots or parakeets. However - da!!! da!!! - as I type this I can see a beautiful NZ bellbird sitting on some bright red flowers outside (on a tall rata tree - they call it pohutakawa up where Kuya hangs out). What a breakfast treat.
Had some you- know-what dreams last night - drinking ones. They were very very boring!!
Says it all.
Det and Gratefultrace (:welcome
![Smile](https://www.mywayout.org/community/core/images/smilies/smile.png)
Dumb question no.1 - is NF - narcotic free or nicotine free? Praise the heavens that I never started seriously smoking. I know from second hand how hard it is.
Running Courage - try substituting your coffee with decafe. We get some excellent decafe beans here - and it has really made a difference plus still tastes good (that is if you drink coffee for taste as well as the hit. I especially like my decafe after dinner).
also for you sleepless souls - are you checking the whole diet for other sources of caffeine and late night sugar (too much chocolate can be a bugger) - I bet you know more about this than me!
haha Pouquoi - thanks for the Vogel's definition!
Morning CanToo. Haven't tried hot yoga but did Hatha for years as a young woman. I should get back into it.
Sorry Pauly about the crappy cold. Morning Cinders - gosh even you are dealing with germy illness - if not your own.
Must go - last day of school holidays - although I have been working as well. But will miss teenage daughter being here during the day. She gets quite stressed about her schoolwork (perfectionist but also dreadful time management) - so needs calm sober mother to come home to (don't worry I can do a Joan Crawford!).
Take care - all.
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