Seems like only yesterday that I was on this thread ? coughing away ? slightly better sleep with no coughing. Cough went away as soon as I moaned about it on MWO (parable in this my dears). Actually I think its also part hayfever (not too surprising at the moment with all the grass around us doing its spreading of joy ?maybe the grass needs condoms). Hayfever is a national pastime ain?t it Kuya?
Enough twaddle ? don?t worry there will be more. With Mick about to do his temporary dash ?of-the-doings ? someone has to be a little upbeat at the start of the new day. Although I failed Mary Poppins 101 ? I am a bit of a trooper in the mornings, we get the new dawn first here in Kiwiland (today I was treated with a stunning wow!!! sunrise over the harbour) and I like to drink tea and coffee, read the paper, check in here ? when I have time. But my disclaimer is ? I can?t do jokes like Mick. Maybe it?s a Kiwi thing ? you either love or hate Flight of the Conchords. I can explain them on another post if necessary although I am not a fan (there are some serious ones out there).
Hi JackieClaire ? the not so secret lurker!! who knows how people know about MWO? Sometimes doctors and dentists need help for themselves too ? as we know. I told an addiction counsellor about MWO last year ? they were not interested at all. Not on their programme (slightly pissed-off subtext here from me). But my GP was very happy I had mentioned it.
Morning Kuya ? like you I have to be careful not to overdo the screen time late at night. I find its not great for my sleep and I get up earlyish. An engrossing movie or book is OK but not the internet. Lots of research about how the flicker of the screen ain?t good for our melatonin levels to get us off to proper sleep ? but that?s old hat. Try telling it to teenagers!
Hey PPQP ? thanks for the full body condom. Now I would look a sight in that with all my ancient sagging bits. Guess that?s one way to prevent sexual encounters too!
PPQP, Satz - How do you know Mick makes the best tea? There is now a dedicated Twinings tea that captures New Zealand (strong, smokey but with a touch of charm!!!!) seriously there is, and you can buy it in the UK and even in Scotland I bet). Here ? have a mug (we drink our tea in mugs down here). Now I have really opened myself to Mickster jokes. Go on mate ? tea jokes please?
RC - Re supplements ? I agree with others ? that if it makes no difference after a while, not worth it. We all know how big the med industries are (mainstream and alt) is and there is some convincing sell going on. One thing often forgotten is that in different parts of the world ? the food, soils etc have different nutrients, minerals etc. We have lots of fresh vege and fruit here and ?generally? its farmed OK (animals also farmed reasonably well outdoors ? apart from battery hens) but our soils lack some essential minerals ? like iodine and selenium. That?s just one example ? you can fill in the gaps for where you live. Great to see community gardens ? PPQP. This is one way to really get local knowledge about what works. Its also, as you know, good for social connectedness (away from a screen!) ? something I think can be overlooked in recovery. AA is big on connecting with others but I am thinking of other kinds of social networks.
Pauly ? the seasonal depression thing is important. Watch this space around September ? that?s usually a black month for me ? end of winter. My GP wants me to take extra Vit D. this winter as well as doing the outside thing.
Tez ? good thing you came on MWO and took the Kudzu when the cravings came. How?s your Full Body Condom ?? don?t get any pin-pricks in it!
Better go ? and make the coffee ? blue sky out there and its Saturday?
Take care all
Don?t procrastinate ? just abstinate!!!!
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